🧪 Nutrition Facts
- Calories 299.2
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 90.1 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.2 calories per serving (1 Serving (170.0g)), Cheese Manicotti is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 50.8% of calories), including 10.0g of saturated fat. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crepe: Unenriched Durum Wheat Flour, Water, Pasteurized Cage Free Eggs, Corn Flour, Soybean Oil, Beta Carotene. Filling: Whole Milk Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar, White Pepper, Nutmeg.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Manicotti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Manicotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.2 kcal | 15% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 299.2 mg | 23% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Manicotti accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.2 calories in Cheese Manicotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Golf (Riding Cart) | 63.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Manicotti
Is Cheese Manicotti good for weight loss?
At 299 calories per serving with a decent protein content of 17g, this could fit into a weight loss plan if portions are controlled. The 20g of carbs and 17g of fat are moderate, though you'd want to pair it with vegetables and limit other high-calorie foods that day.
Is Cheese Manicotti good for muscle building?
The 17g of protein per serving makes this a reasonable option for muscle support, especially when combined with other protein sources throughout the day. However, you'd likely benefit from pairing it with leaner proteins or a larger portion size to maximize muscle-building potential.
Is Cheese Manicotti good post-workout fuel?
The 17g of protein and 20g of carbs make this a decent post-workout option to help with recovery and replenish glycogen stores. Ideally, you might pair it with additional vegetables or a side salad to round out the meal.
Is Cheese Manicotti heart-healthy?
The 10g of saturated fat and 90mg of cholesterol per serving are considerations if you're managing heart health, as these nutrients should be limited in a heart-conscious diet. While not an everyday choice, enjoying it occasionally as part of a balanced diet with plenty of vegetables and whole grains is reasonable.
What should I watch out for with Cheese Manicotti?
The saturated fat content at 10g per serving is notable—about half the daily limit for many people—so enjoy this as an occasional choice rather than a frequent one. Sodium is moderate at 270mg, which is fine on its own, but watch your total intake if you're consuming other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
