🧪 Nutrition Facts
- Calories 150.5
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 75.3 mg
- Sodium 759.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (142.0g)), Shoulder Tender Beef Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (70% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 759.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Maltodextrin, Sodium Phosphates, Butter Flavor (maltodextrin, Butter Flavor, Annatto and Turmeric), Hydrolyzed Corn Protein, Garlic Powder, Onion Powder, Disodium Inosinate & Disodium Guanylate, Spice Extractives.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoulder Tender Beef Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoulder Tender Beef Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 759.7 mg | 33% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoulder Tender Beef Steak accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Shoulder Tender Beef Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Badminton | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoulder Tender Beef Steak
Is Shoulder Tender Beef Steak good for weight loss?
With only 150 calories and 1g carbs per serving, this steak is a solid choice for weight loss. The 26g protein helps keep you full, which can reduce overall calorie intake throughout the day.
Is Shoulder Tender Beef Steak good for muscle building?
This is an excellent protein source for muscle building, delivering 26g per serving with minimal carbs and fat. The iron content also supports oxygen transport during workouts.
Is Shoulder Tender Beef Steak heart-healthy?
The saturated fat is moderate at 2g, and cholesterol is reasonable at 75mg, which are both manageable for heart health. However, the high sodium is a concern if you're monitoring blood pressure, an important heart health marker.
How does Shoulder Tender Beef Steak fit a low-sodium diet?
This steak doesn't fit well into a low-sodium diet due to its 760mg sodium content per serving. You'd need to account for this carefully within your daily sodium allowance or look for unsalted or lower-sodium beef options.
What should I watch out for with Shoulder Tender Beef Steak?
The sodium content is quite high at 760mg per serving—nearly a third of the daily recommended limit. If you're sensitive to sodium or have high blood pressure, consider rinsing or choosing a lower-sodium preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
