🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 17.9 mg
- Sodium 171.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seafood Crab Dip contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese(milk, Cheese Culture, Salt, Stabilizers),sour Cream(milk, Cream, Whey, Mod Food Starch, Gelatin, Guar Gum, Sodium Citrate, Tetrasodium Pyrophosphate, Carrageenan, Potassium Sorbate, Enzymes, Natural Flavors), Surimi(pollock, Water, Wheat Starch, Sugar, Potato Starch, Egg Whites, 2% or Less Mirin, Salt, Soy Oil, Nat Crab Flavor, Food Starch, Citric Acid, Paprika Oleoresin, Lycopene, Soy Lecithin, Nat Color),bell Pepper, Grn Onion, Garlic Salt, Pwdr Sugar, Garlic, Vinegar, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Crab Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Crab Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 17.9 mg | 6% |
| Sodium | 171.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Crab Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Seafood Crab Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Shadowboxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Crab Dip
Is Seafood Crab Dip good for weight loss?
With 70 calories and just 1g of protein per serving, this dip is relatively light calorie-wise. However, the high saturated fat content (3g per serving) and minimal protein make it less filling than ideal for weight loss goals—you'd want to pair it with protein-rich foods rather than rely on it alone.
Is Seafood Crab Dip a good snack for kids?
Kids generally enjoy crab dip for its mild, familiar flavors and creamy texture. The small serving size and low protein content mean it's best served as an appetizer alongside more substantial foods rather than as a standalone snack.
Is Seafood Crab Dip suitable for people with lactose intolerance?
This dip contains milk-based ingredients like cream cheese and sour cream, making it unsuitable for people with lactose intolerance.
Is Seafood Crab Dip gluten-free?
The surimi ingredient contains wheat starch, so this dip is not gluten-free.
What diets does Seafood Crab Dip suit?
This dip works reasonably well for keto and paleo diets due to its low carb content (3g) and absence of processed grains, though the surimi base and wheat starch limit paleo compatibility. It's not suitable for vegan, vegetarian, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
