🧪 Nutrition Facts
- Calories 47.9
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tzatziki Sauce/dip is a very low-calorie food at 47.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 75% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream, Cucumbers, Greek Yogurt, Cream(gelatin), Lemon Juice, Garlic, Olive Oil, Salt, Dill, Parsley, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tzatziki Sauce/dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tzatziki Sauce/dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tzatziki Sauce/dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.9 kcal | 2.4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tzatziki Sauce/dip accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.9 calories in Tzatziki Sauce/dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Soccer | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tzatziki Sauce/dip
Is Tzatziki Sauce/dip good for weight loss?
Tzatziki can support weight loss efforts when used as a condiment rather than eaten in large quantities. At under 50 calories per serving with just 1g of carbs, it's a light flavor boost that won't derail your goals, though the 4g of fat per serving means portion control matters.
Is Tzatziki Sauce/dip a good snack for kids?
While the creamy base and mild garlic flavor appeal to many kids, the tangy taste and dill herb might not excite picky eaters. It's worth offering as a dip with vegetables or pita chips to make it more fun and interactive.
Is Tzatziki Sauce/dip suitable for people with lactose intolerance?
This dip isn't suitable for people with lactose intolerance, as both sour cream and Greek yogurt are dairy products that contain lactose. Those with dairy sensitivity should look for dairy-free yogurt-based alternatives instead.
What diets does Tzatziki Sauce/dip suit?
Tzatziki works well for keto and low-carb diets thanks to its minimal carbohydrate content. It's also appropriate for Mediterranean and paleo eating patterns, fitting naturally into these food traditions.
What does Tzatziki Sauce/dip pair well with for a balanced meal?
Serve tzatziki with grilled meats like chicken, lamb, or kebabs for a Mediterranean-inspired meal with lean protein. It also complements roasted vegetables, whole grain pita, and fresh salads, rounding out a balanced plate with healthy fats and probiotics from the yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
