🧪 Nutrition Facts
- Calories 169.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 5500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (58.0g)), Hearty Vegetable Beef Soup Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (84.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1200.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain White Rice, Lentils, Elbow Macaroni (semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Beef Bouillon (beef Base [salt, Hydrolyzed Soy Protein {including Partially Hydrogenated Soybean Oil}, Sugar, Torula Yeast, Corn Starch, Caramel Color, Maltodextrin, Onion Powder, Yeast Extract and Natural Flavor, Citric Acid, Silicon Dioxide], Salt, Yeast Extract, Sugar, Caramel Color, Dehydrated Onion, Garlic Powder), Carrot Dices, Celery Slices, Chopped Onion.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty Vegetable Beef Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty Vegetable Beef Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Sodium | 1200.0 mg | 52% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 5500.1 IU | 110% ⭐ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.7 mg | 2% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hearty Vegetable Beef Soup Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Hearty Vegetable Beef Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Battle Ropes | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hearty Vegetable Beef Soup Mix
Is Hearty Vegetable Beef Soup Mix good for weight loss?
This soup mix is relatively low in calories at about 170 per serving, making it feasible for weight loss when prepared as directed. However, the 1200mg of sodium per serving is quite high and may promote water retention, which could mask fat loss on the scale.
Is Hearty Vegetable Beef Soup Mix good fuel for endurance activities?
The carbohydrate content at 39g per serving makes this a decent source of fuel for endurance activities, though the white rice and pasta are refined carbs that digest quickly. Pairing it with the 7g of protein and 5g of fiber will help sustain energy better than the carbs alone would.
Is Hearty Vegetable Beef Soup Mix heart-healthy?
With zero fat and no saturated fat, this mix scores well on that front, but the very high sodium is a concern for heart health. The addition of lentils provides some heart-protective fiber and plant-based protein.
How does the fiber in Hearty Vegetable Beef Soup Mix support digestion?
Five grams of fiber per serving—mainly from the lentils—helps promote regular digestion and supports healthy gut bacteria. This amount is meaningful for a processed mix and can help you feel fuller longer.
What should I watch out for with Hearty Vegetable Beef Soup Mix?
The sodium content is the main concern—a single serving provides more than half the daily recommended intake. If you have high blood pressure or need to limit salt, you'll want to use less bouillon or choose a low-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
