🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shortening Powder is a very low-calorie food at 50.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 91.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamer (palm Oil, Maltodextrin, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Mono and Diglycerides, Sodium Hexametaphosphate, and Silicon Dioxide).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shortening Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shortening Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shortening Powder accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Shortening Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Trampoline (Jumping) | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shortening Powder
Is Shortening Powder good for weight loss?
Shortening powder is quite calorie-dense at 50 calories per 7 grams, making it easy to consume excess energy in small amounts. It's nearly pure fat with minimal protein or fiber, so it won't keep you feeling full.
Is Shortening Powder a good snack for kids?
While not harmful in small amounts, shortening powder isn't a practical snack for kids on its own—it's a baking ingredient meant to be mixed into other foods rather than eaten directly.
Is Shortening Powder suitable for people with lactose intolerance?
This product contains sodium caseinate, a milk derivative, so it's not suitable for people with lactose intolerance.
Is Shortening Powder gluten-free?
Yes, shortening powder is gluten-free based on its ingredient list.
What diets does Shortening Powder suit?
It works for keto and low-carb diets given its minimal carbohydrate content. However, it's not vegan due to the milk derivative, and it's not ideal for whole-food or unprocessed eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
