🧪 Nutrition Facts
- Calories 169.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1089.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 5500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (58.0g)), Soup Mix, Hearty Vegetable Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (82.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1089.8mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain White Rice, Lentils, Elbow Macaroni (semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Bouillon (chicken Soup Base [corn Syrup Solids, Salt, Corn Starch, Hydrolyzed Corn, Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate, Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, Silicon Dioxide], Salt, Sugar, Yeast Extract, Sweet Whey, Turmeric, Garlic Powder, Caramel Color, Dehydrated Onion), Carrot Dices, Celery Slices, Chopped Onion.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soup Mix, Hearty Vegetable Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soup Mix, Hearty Vegetable Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 1089.8 mg | 47% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 5500.1 IU | 110% ⭐ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.7 mg | 2% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soup Mix, Hearty Vegetable Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Soup Mix, Hearty Vegetable Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Resistance Band Training | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soup Mix, Hearty Vegetable Chicken
Is Soup Mix, Hearty Vegetable Chicken good for weight loss?
At under 170 calories per serving with just 0.5g fat and 7g protein, this soup mix is relatively light and could fit into a weight loss plan. However, the 5g of fiber and moderate protein will help you feel fuller longer, which supports satiety on fewer calories.
Is Soup Mix, Hearty Vegetable Chicken good fuel for endurance activities?
The carbohydrate-to-protein ratio here leans toward carbs (39g), which can provide quick energy, but the low fat and modest protein mean it won't sustain you as well as a more balanced meal during long activities. It works better as a pre-activity snack than a main fueling strategy.
Is Soup Mix, Hearty Vegetable Chicken heart-healthy?
The extremely low fat content is positive, and the fiber contributes to heart health. Yet the high sodium undermines these benefits—regularly consuming foods this high in salt can elevate blood pressure, a key heart disease risk factor.
How does the fiber in Soup Mix, Hearty Vegetable Chicken support digestion?
With 5g of fiber in a single serving, this soup supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Lentils and white rice both contribute fiber, making this a decent fiber source for a processed soup mix.
What should I watch out for with Soup Mix, Hearty Vegetable Chicken?
Sodium is the main concern here—at 1,090mg per 58g serving, a single bowl would contain a substantial portion of most people's daily sodium limit. This makes it less ideal if you're managing blood pressure or watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
