🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 215.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Egg Product Whole Eggs contains 69.9 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Eggs, Less than 2 Percent Sodium Silicoaluminate (as an Anticaking Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Egg Product Whole Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Egg Product Whole Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Egg Product Whole Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 215.0 mg | 72% |
| Sodium | 90.0 mg | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Egg Product Whole Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Dried Egg Product Whole Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Step Aerobics | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Egg Product Whole Eggs
Is Dried Egg Product Whole Eggs good for weight loss?
This is calorie-dense at about 540 calories per ounce, so portion control matters. The high protein content supports satiety, which can help with weight loss when used in appropriate amounts.
Is Dried Egg Product Whole Eggs heart-healthy?
While eggs contain cholesterol, they're rich in protein and lack carbs, which some find beneficial. However, the saturated fat and high cholesterol mean those with heart concerns should consume this in moderation and as part of a balanced diet.
Is Dried Egg Product Whole Eggs a good snack for kids?
Eggs are nutritious for kids with good protein content, though the concentrated nature of this dried product means you'd need to reconstitute it properly. It's a reasonable option if prepared as part of regular meals rather than as a standalone snack.
What diets does Dried Egg Product Whole Eggs suit?
Works well for zero-carb, keto, paleo, and high-protein diets. It's also suitable for low-carb eating plans.
What should I watch out for with Dried Egg Product Whole Eggs?
The cholesterol content is quite high at 215mg per serving, which exceeds one-third of the daily recommended limit. Sodium levels are moderate, but those watching their intake should account for it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
