🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 100.0 IU
- Vitamin E 0.0 mg
- Calcium 350.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Fresh 100% Instant Nonfat Dry Milk contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (61.1% of calories), of which 10.0g are sugars. It provides a noteworthy 350.1mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Dry Milk, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Fresh 100% Instant Nonfat Dry Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Fresh 100% Instant Nonfat Dry Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 100.0 IU | 12% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Calcium | 350.1 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Fresh 100% Instant Nonfat Dry Milk accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Country Fresh 100% Instant Nonfat Dry Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Wrestling | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Fresh 100% Instant Nonfat Dry Milk
Is Country Fresh 100% Instant Nonfat Dry Milk good for weight loss?
At under 70 calories per serving with 7g of protein and no fat, this is a solid choice for weight loss since the protein helps keep you feeling full without excess calories. The 10g of sugar per serving is fairly high for the portion size, so you'll want to account for that in your daily intake.
Is Country Fresh 100% Instant Nonfat Dry Milk a good snack for kids?
Kids can enjoy this mixed into milk or sprinkled into foods, and the 7g of protein per serving supports growing bodies. The added vitamins A and D are bonuses for child development, though the 10g of sugar means it's best used as part of a balanced approach rather than a frequent sweet treat.
Is Country Fresh 100% Instant Nonfat Dry Milk suitable for people with lactose intolerance?
Despite being made from milk, the drying process removes most of the lactose, making it more tolerable for some people with lactose intolerance. However, it's not lactose-free, so those with severe intolerance should check their individual tolerance or choose a lactose-free alternative.
What vitamins or minerals stand out in Country Fresh 100% Instant Nonfat Dry Milk?
The standout here is vitamin D at 100 IU per serving, which supports bone health and calcium absorption—particularly important since you're consuming a dairy product. Vitamin A is also added to support vision and immune function.
What diets does Country Fresh 100% Instant Nonfat Dry Milk suit?
This works well for high-protein diets, keto (when used in moderation due to carbs), and general fitness-focused eating plans. It's also suitable for vegetarian and kosher diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
