🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 820.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.2 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Blend Powder contains 120.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (66.4% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 820.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Powder (whey, Buttermilk Solids, Cheeses [granular and Cheddar {pasteurized Milk, Cheese Culture, Salt, Enzymes}], Whey Protein Concentrate, Salt, Sodium Phosphate, Citric Acid, Fd&c Yellow #5, Fd&c Yellow #6, Lactic Acid, Enzymes), Modified Corn Starch, Creamer (maltodextrin, Palm Oil), Silicon Dioxide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Blend Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Blend Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 820.1 mg | 36% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Blend Powder accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cheese Blend Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Wrestling | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Blend Powder
Is Cheese Blend Powder good for weight loss?
At 120 calories per serving with only 2.5g of fat and 5g of protein, this powder is relatively light, but the 21g of carbs and 11g of sugar per serving are noteworthy considerations. It could work in a weight loss plan if used sparingly as a flavoring rather than a main component.
Is Cheese Blend Powder heart-healthy?
With low saturated fat (1.5g) and minimal cholesterol (15mg), the fat profile is favorable for heart health. However, the high sodium level works against heart health benefits, as excess sodium can contribute to elevated blood pressure.
How does Cheese Blend Powder fit a low-sodium diet?
This product is not suitable for a low-sodium diet, containing 820mg of sodium in just one 34g serving. That's already quite high relative to typical low-sodium guidelines.
Is Cheese Blend Powder suitable for people with lactose intolerance?
This product contains milk-based ingredients including whey, buttermilk solids, and cheese, making it unsuitable for people with lactose intolerance. While some lactose is removed during cheese and whey processing, it's not eliminated, and buttermilk solids retain significant lactose.
What should I watch out for with Cheese Blend Powder?
The sodium content is quite high at 820mg per 34g serving, which accounts for over a third of the daily limit for many people. Additionally, the 11g of added sugar per serving is significant, and this product contains artificial food dyes (Yellow #5 and #6).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
