🧪 Nutrition Facts
- Calories 140.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 60.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freeze Dried Chicken Breast Chunks contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 27.0g per serving (92.3% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freeze Dried Cooked Chicken Breast Chunks.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freeze Dried Chicken Breast Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze Dried Chicken Breast Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze Dried Chicken Breast Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 35.1 mg | 2% |
| Protein | 27.0 g | 54% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freeze Dried Chicken Breast Chunks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Freeze Dried Chicken Breast Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Squats (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze Dried Chicken Breast Chunks
Is Freeze Dried Chicken Breast Chunks good for weight loss?
Freeze-dried chicken breast is excellent for weight loss, providing substantial protein at just 140 calories per serving while containing virtually no carbs or fat. The high protein content helps preserve muscle during calorie restriction and promotes satiety.
Is Freeze Dried Chicken Breast Chunks good for muscle building?
With 27g of protein per 30g serving, this is a powerhouse for muscle building and recovery. It delivers the amino acids your muscles need without excess calories or fat.
Will Freeze Dried Chicken Breast Chunks keep me feeling full?
The high protein content makes this quite filling despite the small serving size. You'll likely feel satisfied longer than with lower-protein snacks, though the lack of fiber or fat means it works best paired with other foods for maximum fullness.
Is Freeze Dried Chicken Breast Chunks a good snack for kids?
Kids generally enjoy chicken, and the lightweight, crunchy texture of freeze-dried pieces can be appealing. However, the concentrated flavor and dry texture mean some younger children might prefer it rehydrated or mixed into other foods.
What diets does Freeze Dried Chicken Breast Chunks suit?
This suits keto, paleo, carnivore, high-protein, and low-carb diets perfectly. It's also appropriate for most other eating patterns due to its minimal sodium and clean ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
