🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 189.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Organic Fancy Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dry Roasted Cashews (org. Cashews, Sea Salt), Organic Dry Roasted Peanuts, Organic Dry Roasted Almonds (org. Almonds, Sea Salt), Organic Walnuts, Organic Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fancy Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fancy Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fancy Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fancy Mixed Nuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Organic Fancy Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fancy Mixed Nuts
Is Organic Fancy Mixed Nuts good for weight loss?
Mixed nuts can support weight loss when portion-controlled, since a 30g serving provides 6g of protein and 2g of fiber to help you feel satisfied. However, at 180 calories and 15g fat per serving, they're calorie-dense, so mindful portions are essential rather than eating straight from the bag.
Is Organic Fancy Mixed Nuts a good snack for kids?
Mixed nuts make a convenient snack for older kids and are packed with nutrients like protein and iron, but younger children under five shouldn't eat whole nuts due to choking risk. For older kids, they're a nutritious option that beats many processed snacks.
What diets does Organic Fancy Mixed Nuts suit?
These nuts work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for gluten-free and whole-food eating approaches, though those watching sodium intake will appreciate the low 45mg per serving.
What does Organic Fancy Mixed Nuts pair well with for a balanced meal?
Combine these nuts with fresh fruit like apples or berries for natural sweetness and additional fiber, or pair with cheese and whole grain crackers for a more complete snack. They also work nicely sprinkled over salads or yogurt to add crunch and healthy fats.
How does Organic Fancy Mixed Nuts fit into a balanced diet?
Nuts are a nutrient-dense whole food that adds healthy unsaturated fats, plant-based protein, and minerals like iron and potassium to your daily intake. In a balanced diet, a modest handful provides satisfying nutrition without excess calories or added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
