🧪 Nutrition Facts
- Calories 119.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 92.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Almond Milk Pudding contains 119.8 calories per serving (1 Serving (106.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (85.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (water, Almonds), Sugar, Modified Corn Starch, Cocoa Processed with Alkali, Almonds, Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Almond Milk Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Almond Milk Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 12.7 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 92.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Almond Milk Pudding accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Dark Chocolate Almond Milk Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Climbing Stairs (Moderate) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Almond Milk Pudding
Is Dark Chocolate Almond Milk Pudding good for weight loss?
With only 120 calories per serving, this pudding is relatively low in calories, but the high sugar content (20g) and minimal protein (1g) mean it won't keep you satisfied for long. It's better enjoyed as an occasional treat rather than a regular part of a weight loss plan.
How might Dark Chocolate Almond Milk Pudding affect blood sugar?
This pudding will likely cause a quick rise in blood sugar due to the 20g of sugar and minimal fiber (1g). The lack of protein means there's nothing to slow down how fast the sugars are absorbed.
Is Dark Chocolate Almond Milk Pudding suitable for people with lactose intolerance?
This is safe for people with lactose intolerance since it's made with almond milk instead of dairy milk.
Is Dark Chocolate Almond Milk Pudding gluten-free?
Based on the ingredient list, this pudding appears to be gluten-free, though the modified corn starch should be verified as certified if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Dark Chocolate Almond Milk Pudding?
The sugar content is quite high at 20g per serving, which is more than half the daily limit for many people. If you're monitoring sugar intake for any reason, you'll want to be mindful of portion sizes or look for lower-sugar alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
