🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chia Seed contains 60.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 45.8% of calories). It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw, Organic Chia Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chia Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chia Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chia Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chia Seed accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Organic Chia Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| House Cleaning | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chia Seed
Is Organic Chia Seed good for weight loss?
Chia seeds are calorie-dense at 60 calories per serving, but their exceptional fiber and protein content can support weight loss by promoting satiety and reducing overall food intake. The combination helps stabilize blood sugar levels, which may reduce cravings.
Will Organic Chia Seed keep me feeling full?
You'll feel fuller longer thanks to the 5g fiber and 3g protein working together to slow digestion. Chia seeds also absorb several times their weight in liquid, expanding in your stomach and enhancing the fullness effect.
How does the fiber in Organic Chia Seed support digestion?
With 5g of fiber per 12g serving, chia seeds are an excellent digestive aid. They absorb liquid in the digestive tract, forming a gel-like substance that promotes regular bowel movements and feeds beneficial gut bacteria.
Is Organic Chia Seed a good snack for kids?
Chia seeds can work for kids when mixed into foods like yogurt, smoothies, or oatmeal, though whole seeds may be a choking risk for very young children. Their mild flavor and nutritional benefits make them a smart addition to family meals.
What diets does Organic Chia Seed suit?
These work well in keto, paleo, vegan, vegetarian, and plant-based diets. Their high fiber and plant-based protein make them especially valuable for those avoiding animal products, while their low carb count appeals to low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
