Calories in Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips

📏 Serving Size: 1 Serving (91.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.2
  • Total Fat 11.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 34.6 mg
  • Sodium 50.1 mg
  • Potassium 200.2 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.2 calories per serving (1 Serving (91.0g)), Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.4% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Buttermilk, Sugar, Chocolate Flavored Chips (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavor), Whey, Corn Syrup, Skim Milk, Contains 2% or Less of Natural Flavors, Carob Bean Gum, Guar Gum, Tara Gum, Carrageenan, Mono and Diglycerides, Cellulose Gel, Cellulose Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.2 kcal10.5%
Total Fat11.0 g14%
Saturated Fat8.0 g40%
Cholesterol34.6 mg12%
Sodium50.1 mg2%
Total Carbohydrate25.0 g9%
Dietary Fiber1.0 g4%
Total Sugars22.0 g44%
Protein3.0 g6%
Calcium110.1 mg8%
Iron0.8 mg4%
Potassium200.2 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Fat 46.9%
Carbs 47.4%
Fat 46.9% Carbs 47.4% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 210.2 calories in Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.3 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Walking: 24 minutes per mile 51.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips

Is Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips good for weight loss?

This ice cream is calorie-dense at 210 calories per serving and high in sugar with 22g per serving, making it challenging for weight loss goals. The low protein content (3g) won't help you feel satisfied, so you'd likely need to eat more to feel full.

How might Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips affect blood sugar?

With 25g of carbs and 22g of sugar in a single serving, this will cause a rapid spike in blood sugar. The minimal fiber (1g) means there's little to slow down how quickly those sugars enter your bloodstream.

Is Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips heart-healthy?

The 8g of saturated fat per serving is a drawback for heart health, as is the high sugar content. While cholesterol is moderate at 34.6mg, the saturated fat and sugar combination makes this a less heart-friendly choice.

Is Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips suitable for people with lactose intolerance?

This product contains milk, cream, buttermilk, whey, and milkfat, making it unsuitable for people with lactose intolerance unless they take lactase supplements.

What should I watch out for with Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips?

The 22g of sugar per serving is the main concern—that's more than half the daily recommended intake for added sugars. Saturated fat at 8g per serving is also significant, so portion control matters if you're monitoring your intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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