🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.6 mg
- Sodium 50.1 mg
- Potassium 200.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (91.0g)), Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Sugar, Chocolate Flavored Chips (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavor), Whey, Corn Syrup, Skim Milk, Contains 2% or Less of Natural Flavors, Carob Bean Gum, Guar Gum, Tara Gum, Carrageenan, Mono and Diglycerides, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 110.1 mg | 8% |
| Iron | 0.8 mg | 4% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| MMA | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips
Is Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips good for weight loss?
This ice cream is calorie-dense at 210 calories per serving and high in sugar with 22g per serving, making it challenging for weight loss goals. The low protein content (3g) won't help you feel satisfied, so you'd likely need to eat more to feel full.
How might Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips affect blood sugar?
With 25g of carbs and 22g of sugar in a single serving, this will cause a rapid spike in blood sugar. The minimal fiber (1g) means there's little to slow down how quickly those sugars enter your bloodstream.
Is Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips heart-healthy?
The 8g of saturated fat per serving is a drawback for heart health, as is the high sugar content. While cholesterol is moderate at 34.6mg, the saturated fat and sugar combination makes this a less heart-friendly choice.
Is Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, whey, and milkfat, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Chocolate Chip Vanilla Premium Ice Cream with Chocolate Flavored Chips?
The 22g of sugar per serving is the main concern—that's more than half the daily recommended intake for added sugars. Saturated fat at 8g per serving is also significant, so portion control matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
