🧪 Nutrition Facts
- Calories 120.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 6.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 4499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Green Smoothie contains 120.4 calories per serving (1 Serving (354.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples*, Filtered Water, Lemon Juice*, Kale*, Collard Greens*, Spinach, Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Green Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Green Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Green Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Sodium | 46.0 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 4499.3 IU | 90% ✅ |
| Vitamin C | 42.1 mg | 47% ✅ |
| Calcium | 81.4 mg | 6% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Green Smoothie accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Raw Green Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Elliptical (High Intensity) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Green Smoothie
Is Raw Green Smoothie good for weight loss?
At 120 calories per serving, this smoothie is relatively low in calories and could fit into a weight-loss plan. However, the 16g of sugar is fairly high for the portion size, so you'd want to account for it within your daily intake and avoid pairing it with other sugary foods.
How might Raw Green Smoothie affect blood sugar?
The 16g of sugar could raise your blood sugar fairly quickly, but the 6g of fiber provides some buffering effect. Pairing this smoothie with a protein source like Greek yogurt or nuts would help minimize blood sugar spikes.
How does the fiber in Raw Green Smoothie support digestion?
With 6g of fiber, this smoothie supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps you feel fuller longer and slows down nutrient absorption, which is especially helpful given the smoothie's sugar content.
What diets does Raw Green Smoothie suit?
This works well for vegan and vegetarian diets, as well as whole-food-focused eating plans. It's less suitable for low-carb or ketogenic diets due to the 27g carbohydrates, and those managing blood sugar should consume it mindfully.
What should I watch out for with Raw Green Smoothie?
The sugar content comes primarily from the apples, which means this smoothie can cause a rapid blood sugar spike despite its fiber content. If you're sensitive to sugar or watching your intake, consider adding protein or healthy fat to slow absorption, or reducing the apple portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
