🧪 Nutrition Facts
- Calories 118.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.7 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 2251.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sencha Green Tea contains 118.3 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (87.8% of calories), with a good 5.7g of dietary fiber. It's a good source of dietary fiber at 5.7g per serving (20% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*fresh Brewed Tea (*coconut Water, *sencha Green Tea Leaf, Water) *cold Pressed Juice (*orange, *cucumber, *kale, *spinach, *lemon) *agave Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sencha Green Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sencha Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sencha Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.3 kcal | 5.9% |
| Sodium | 250.7 mg | 11% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.7 g | 20% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin A | 2251.5 IU | 45% ✅ |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 198.7 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sencha Green Tea accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.3 calories in Sencha Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 11.0 min |
| Dancing | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sencha Green Tea
Is Sencha Green Tea good for weight loss?
At 118 calories per bottle with minimal fat and reasonable protein, this could fit into a weight loss plan, though the 20g of sugar is a consideration you'd want to account for in your daily intake. The 5.7g of fiber helps with satiety, which may curb cravings between meals.
How might Sencha Green Tea affect blood sugar?
The combination of 20g sugar and 5.7g fiber means this drink will raise blood sugar moderately—the fiber helps slow absorption somewhat, but the juice and agave will still cause a noticeable spike. Pairing it with protein or fat-containing foods could help blunt the effect.
How does the fiber in Sencha Green Tea support digestion?
With 5.7g of fiber per serving, this drink supports digestive regularity and feeds beneficial gut bacteria. The fiber also contributes to that fuller feeling longer, reducing the likelihood of overeating afterward.
What diets does Sencha Green Tea suit?
This works well for plant-based and whole-food diets thanks to the organic vegetables and green tea. It's less ideal for strict low-sugar or ketogenic approaches due to the agave and fruit juice content, though it could fit moderate low-carb plans in moderation.
What should I watch out for with Sencha Green Tea?
The sugar content is fairly high at 20g per bottle, largely from added agave syrup and fruit juices. If you're monitoring sodium or sugar intake, this drink should be tracked carefully within your daily targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
