🧪 Nutrition Facts
- Calories 170.2
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 95.2 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Duck Leg Confit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 4.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Duck Leg, Duck Fat, Salt, Pepper, Fully Cooked
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Duck Leg Confit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Duck Leg Confit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Duck Leg Confit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Duck Leg Confit accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Duck Leg Confit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Basketball: General | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Duck Leg Confit
Is Duck Leg Confit good for weight loss?
Duck leg confit is calorie-dense at 170 calories per 56g serving, so portion control matters if weight loss is your goal. However, its 20g of protein per serving supports satiety and muscle preservation during a calorie deficit. The high fat content means you'll want to account for it within your daily calorie and fat targets.
Is Duck Leg Confit good for muscle building?
With 20g of protein in a single serving, duck leg confit is excellent for muscle building when paired with strength training. The complete protein provides all essential amino acids needed for muscle repair and growth.
Will Duck Leg Confit keep me feeling full?
The combination of 20g protein and 10g fat makes this quite filling despite the modest portion size. You'll likely feel satisfied longer after eating it compared to lower-protein options.
Is Duck Leg Confit a good snack for kids?
Duck leg confit can work for older kids who are adventurous eaters, though the rich, gamey flavor and bone-in preparation might not appeal to younger children. It's best introduced gradually as part of a varied diet.
What diets does Duck Leg Confit suit?
This works well for keto, paleo, carnivore, and low-carb diets given its minimal carbohydrates and high fat content. It's also suitable for high-protein diets and can fit into Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
