🧪 Nutrition Facts
- Calories 140.2
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 20.5 mg
- Sodium 134.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Style Chicken Red Curry with Jasmine Rice contains 140.2 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Chicken [boneless Chicken Breast, Salt, Pepper, Soybean Oil], Coconut Milk [coconut Milk, Water, Guar Gum (as a Thickener)], Bell Pepper, Onion, Water, Red Curry Paste [garlic, Dried Red Chili, Lemongrass, Shallots, Galangal, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Pepper], Sugar, Chili Paste [chili, Salt, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Corn Starch], Garlic, Basil, Lime Juice, Ginger Root, Salt, Cultured Dextrose, Fish Sauce [water, Anchovy Extract, Salt, Sugar].
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Style Chicken Red Curry with Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Style Chicken Red Curry with Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 134.5 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Style Chicken Red Curry with Jasmine Rice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Thai Style Chicken Red Curry with Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Style Chicken Red Curry with Jasmine Rice
Is Thai Style Chicken Red Curry with Jasmine Rice good for weight loss?
This dish is relatively light at 140 calories per serving, with lean chicken breast and vegetables keeping the calorie density low. The 8g of protein helps with satiety, though the carbs from jasmine rice make up nearly half the calories, so portion control would be important if weight loss is your goal.
Is Thai Style Chicken Red Curry with Jasmine Rice good for muscle building?
With 8g of protein per 114g serving, this dish provides a modest amount of muscle-supporting protein from the boneless chicken breast. Pairing it with a larger portion or combining it with additional protein sources would be more effective for serious muscle-building goals.
Is Thai Style Chicken Red Curry with Jasmine Rice suitable for people with lactose intolerance?
This dish is suitable for people with lactose intolerance, as coconut milk is the only creamy ingredient and contains no dairy.
Is Thai Style Chicken Red Curry with Jasmine Rice gluten-free?
The dish appears to be gluten-free based on the listed ingredients, though soy sauce or other gluten-containing condiments are not mentioned. Cross-contamination during processing is possible, so those with celiac disease should verify the manufacturer's labeling.
What diets does Thai Style Chicken Red Curry with Jasmine Rice suit?
This works well for paleo (if you skip the rice), keto (in very small portions), low-sodium diets (though at 135mg sodium it's moderate), and general balanced eating plans. It's also naturally dairy-free and can fit into many Asian-inspired or whole-food-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
