Calories in Thai Style Chicken Red Curry with Jasmine Rice

📏 Serving Size: 1 Serving (114.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.2
  • Total Fat 4.5 g
  • Saturated Fat 3.5 g
  • Cholesterol 20.5 mg
  • Sodium 134.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 199.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Thai Style Chicken Red Curry with Jasmine Rice contains 140.2 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.4% of calories).

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Rice, Chicken [boneless Chicken Breast, Salt, Pepper, Soybean Oil], Coconut Milk [coconut Milk, Water, Guar Gum (as a Thickener)], Bell Pepper, Onion, Water, Red Curry Paste [garlic, Dried Red Chili, Lemongrass, Shallots, Galangal, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Pepper], Sugar, Chili Paste [chili, Salt, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Corn Starch], Garlic, Basil, Lime Juice, Ginger Root, Salt, Cultured Dextrose, Fish Sauce [water, Anchovy Extract, Salt, Sugar].

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite

Emulsifiers / Stabilisers: Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Thai Style Chicken Red Curry with Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.2 kcal7%
Total Fat4.5 g6%
Saturated Fat3.5 g17%
Cholesterol20.5 mg7%
Sodium134.5 mg6%
Total Carbohydrate17.0 g6%
Total Sugars2.0 g4%
Protein8.0 g16%
Vitamin A199.5 IU4%
Vitamin C12.0 mg13%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Thai Style Chicken Red Curry with Jasmine Rice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.

Fat 28.8%
Carbs 48.4%
Protein 22.8%
Fat 28.8% Carbs 48.4% Protein 22.8%

🏃 Exercise Burn Time

How long would it take to burn off the 140.2 calories in Thai Style Chicken Red Curry with Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Golf (Riding Cart) 29.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Thai Style Chicken Red Curry with Jasmine Rice

Is Thai Style Chicken Red Curry with Jasmine Rice good for weight loss?

This dish is relatively light at 140 calories per serving, with lean chicken breast and vegetables keeping the calorie density low. The 8g of protein helps with satiety, though the carbs from jasmine rice make up nearly half the calories, so portion control would be important if weight loss is your goal.

Is Thai Style Chicken Red Curry with Jasmine Rice good for muscle building?

With 8g of protein per 114g serving, this dish provides a modest amount of muscle-supporting protein from the boneless chicken breast. Pairing it with a larger portion or combining it with additional protein sources would be more effective for serious muscle-building goals.

Is Thai Style Chicken Red Curry with Jasmine Rice suitable for people with lactose intolerance?

This dish is suitable for people with lactose intolerance, as coconut milk is the only creamy ingredient and contains no dairy.

Is Thai Style Chicken Red Curry with Jasmine Rice gluten-free?

The dish appears to be gluten-free based on the listed ingredients, though soy sauce or other gluten-containing condiments are not mentioned. Cross-contamination during processing is possible, so those with celiac disease should verify the manufacturer's labeling.

What diets does Thai Style Chicken Red Curry with Jasmine Rice suit?

This works well for paleo (if you skip the rice), keto (in very small portions), low-sodium diets (though at 135mg sodium it's moderate), and general balanced eating plans. It's also naturally dairy-free and can fit into many Asian-inspired or whole-food-focused diets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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