🧪 Nutrition Facts
- Calories 57.1
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 17.9 mg
- Sodium 124.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipped Beef Spread contains 57.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 71.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lite Cream Cheese(milk, Cream, Cheese Culture, Salt, Stabilizers(carob Bean/xanthan/guar Gum) Beef(water, Salt, <2% Dextrose, Potassium, Lactate, Sodium Diacetate/erythrobate/nitrite, Natural Flavor, Spices), Grn Onion, Milk, Worcestershire(corn Syrup Solids, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce Solids(wheat, Soybeans)salt, Maltodextrin,caramel Color), Palm Oil, Tamarind, Nat Flvr, Sulfiting Agent), Vinegar, Balsalmic Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipped Beef Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipped Beef Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.1 kcal | 2.9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 17.9 mg | 6% |
| Sodium | 124.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipped Beef Spread accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 57.1 calories in Chipped Beef Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.9 min |
| Cycling (Low Intensity) | 6.2 min |
| HIIT | 5.3 min |
| Jumping Rope | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipped Beef Spread
Is Chipped Beef Spread good for weight loss?
At 57 calories per serving with 3g of protein and minimal carbs, this spread could fit into a weight loss plan when used in moderation. However, it's calorie-dense for its portion size, and the high saturated fat content means you'll want to be mindful of how much you use.
Is Chipped Beef Spread a good snack for kids?
Kids might enjoy the savory beef flavor, though the high sodium content—124mg per small serving—is a consideration for younger children who should limit sodium intake. The soft, spreadable texture makes it easy for kids to eat.
Is Chipped Beef Spread suitable for people with lactose intolerance?
This spread contains milk and cream cheese, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Chipped Beef Spread gluten-free?
The Worcestershire sauce in this product contains wheat, making the spread not gluten-free.
What diets does Chipped Beef Spread suit?
This spread works well for low-carb and keto diets given its minimal carbohydrate content. It's also suitable for paleo diets, though the processed ingredients may not align with stricter paleo principles. Those following gluten-free or dairy-free diets should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
