🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 650.0 mg
- Potassium 479.7 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.9 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sriracha Black Beans contains 130.0 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (73.9% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Black Beans, Water, Sriracha Chili Sauce (vinegar, Aged Cayenne Red Peppers, Sugar, Salt, Jalapeno Puree, Water, Carrot Fiber, Garlic Powder, Natural Flavors (soy), Xanthan Gum, Spice, Smoked Paprika).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sriracha Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sriracha Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 479.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sriracha Black Beans accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Sriracha Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sriracha Black Beans
Is Sriracha Black Beans good for weight loss?
At 130 calories per serving with nearly 8g of protein and almost 5g of fiber, this can support weight loss by helping you feel full longer. The minimal fat content and low sugar are additional benefits, though you'll want to watch the sodium if you're tracking overall intake.
Is Sriracha Black Beans heart-healthy?
Black beans are naturally heart-friendly with zero cholesterol and minimal fat, plus they provide potassium and fiber which support cardiovascular health. However, the high sodium level somewhat works against these benefits, so balance this dish with lower-sodium foods if you're watching your heart health.
How does the fiber in Sriracha Black Beans support digestion?
With nearly 5g of fiber per serving, these beans support digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Fiber also helps stabilize blood sugar and contributes to that satisfying fullness that can prevent overeating.
How does Sriracha Black Beans fit a low-sodium diet?
This product isn't ideal for a low-sodium diet at 650mg per 130g serving. You could reduce sodium by draining and rinsing the beans if they're in liquid, though the sriracha sauce itself is a significant sodium contributor.
What should I watch out for with Sriracha Black Beans?
The sodium content at 650mg per serving is quite high—that's roughly 28% of a typical daily limit. If you have high blood pressure or are monitoring sodium intake, consider rinsing the beans or using this as an occasional option rather than a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
