🧪 Nutrition Facts
- Calories 89.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 21.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper-Jack Poblano Spinach Dip contains 89.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizer's Xanthan And/or Carob Bean And/or Guar Gum), Pepper Jack Cheese (milk, Cheese Cultures, Salt, Enzymes, Jalapenos, Spices, Salt) Artichokes, Sour Cream (milk, Cream, Whey, Mod Food Sarch, Pyrophosphate, Carrageenan, Potassium Sorbate, Enzymes, Nat Flavor), Mayonnaise (soybean Oil, Water, Salted Egg Yolk, Vinegar, Sugar, Salt, Spices, Garlic & Onion Powders, Calicum Disodium Edta), Red Pepper, Green Onion, Poblano Pepper, Hot Sauce, Vinegar, Chives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper-Jack Poblano Spinach Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper-Jack Poblano Spinach Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 21.0 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper-Jack Poblano Spinach Dip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.0 calories in Pepper-Jack Poblano Spinach Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Rugby | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper-Jack Poblano Spinach Dip
Is Pepper-Jack Poblano Spinach Dip good for weight loss?
This dip is calorie-dense at 89 calories per ounce, with fat making up most of those calories, so it's not ideal as a primary weight-loss food. However, the high fat and low carb content means small portions can be satisfying, making it potentially useful in moderation as part of a controlled diet. Pairing it with raw vegetables rather than chips would help keep overall calorie intake down.
Is Pepper-Jack Poblano Spinach Dip a good snack for kids?
The spice level from jalapeños and hot sauce makes this better suited for older kids or adults rather than young children with sensitive palates. Kids who enjoy bold flavors and spicy foods may enjoy it, but it's not a typical mild snack choice for most children.
Is Pepper-Jack Poblano Spinach Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, pepper jack cheese, sour cream, and mayonnaise made with egg yolk.
What diets does Pepper-Jack Poblano Spinach Dip suit?
This works well for low-carb and keto diets given its minimal carbohydrate content and high fat profile. It can fit into Mediterranean eating patterns when paired with vegetables, though the sodium level is moderate to consider.
What does Pepper-Jack Poblano Spinach Dip pair well with for a balanced meal?
Serve this with raw vegetables like celery, bell peppers, and cucumber slices for a balanced snack that adds fiber and nutrients while keeping calories reasonable. It also works as an appetizer alongside whole grain crackers or with grilled chicken or fish for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
