🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Macadamia Truffle contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Belgian Chocolate(unsweetened Chocolate,sugar,cocoa Butter,milk, Skim Milk,cream,soy Lecithin),(a Natural Emulsifier),natural Vanilla Extract),organ Coconut Oil,macadamia Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Macadamia Truffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Macadamia Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Macadamia Truffle accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Chocolate Macadamia Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Racquetball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Macadamia Truffle
Is Chocolate Macadamia Truffle good for weight loss?
These truffles are calorie-dense at 80 calories per piece, with most coming from fat rather than protein, so they're best enjoyed sparingly if you're watching your weight. The high sugar content (6g per truffle) also makes them less ideal as a regular snack for weight loss goals.
Is Chocolate Macadamia Truffle a good snack for kids?
Kids might enjoy the chocolate-macadamia flavor, but the calorie and sugar density make these better as an occasional treat rather than a regular snack for children.
Is Chocolate Macadamia Truffle suitable for people with lactose intolerance?
The ingredients include milk and cream, so this treat is not suitable for people with lactose intolerance.
What diets does Chocolate Macadamia Truffle suit?
These truffles work for vegetarian and keto diets, though they're quite high in sugar which limits keto compatibility. They're also suitable for those avoiding gluten, soy allergies notwithstanding the soy lecithin present.
What does Chocolate Macadamia Truffle pair well with for a balanced meal?
Serve alongside fresh berries, Greek yogurt, or espresso to balance the richness with acidity or protein. A small portion with sliced pears or almonds creates a more balanced bite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
