🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 19.9 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Cured Turkey Stick contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 6.0g per serving (36.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Honey, Water, Salt, Contains 2% or Less of Brown Sugar, Dextrose, Sugar, Corn Syrup, Flavorings, Lactic Acid Starter Culture, Hydrolyzed Soy Protein, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Cured Turkey Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Cured Turkey Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Cured Turkey Stick accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Honey Cured Turkey Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 24 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Cured Turkey Stick
Is Honey Cured Turkey Stick good for weight loss?
This stick is relatively low in calories at 70 per serving and provides 6g of protein, which can help keep you satisfied. The 5g of carbs and modest fat content make it a reasonable choice for weight loss, though the added sugars and sodium are worth noting.
Is Honey Cured Turkey Stick heart-healthy?
With only 1g of saturated fat and low cholesterol at 20mg, this stick is reasonable from a saturated fat perspective. However, the sodium level is a concern for heart health, especially if consumed regularly or as part of a sodium-heavy diet.
How does Honey Cured Turkey Stick fit a low-sodium diet?
At nearly 440mg of sodium per stick, this product doesn't fit well into a low-sodium diet. A single serving uses up a significant portion of the sodium allowance for those managing blood pressure or following medical dietary restrictions.
Is Honey Cured Turkey Stick gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though it does contain hydrolyzed soy protein, which is typically gluten-free. However, without a certified gluten-free label, those with celiac disease should contact the manufacturer to confirm there's no cross-contamination risk.
What should I watch out for with Honey Cured Turkey Stick?
The sodium content at 440mg per stick is fairly high—this single serving represents about 19% of the daily limit for most people. Additionally, it contains added sugars from honey, brown sugar, dextrose, and corn syrup, so it's not ideal if you're trying to minimize sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
