🧪 Nutrition Facts
- Calories 90.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 359.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 2250.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Spring Rolls contains 90.3 calories per serving (1 Serving (74.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (80.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fillings: Cabbage, Yam, Bean Sprouts, Carrots, Yellow Onions, Salt, Garlic, Sugar, Black Pepper. Wrapper: Rice Flour, Water, Egg White, Tapioca Starch, Soybean Oil, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 2250.3 IU | 45% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Spring Rolls accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Vegetable Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Hot Yoga | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Spring Rolls
Is Vegetable Spring Rolls good for weight loss?
Vegetable spring rolls can be a decent addition to a weight loss plan at about 90 calories per roll, especially since they're low in fat and provide some fiber. The high carb content relative to protein means they work best as part of a balanced meal rather than eaten alone.
Is Vegetable Spring Rolls a good snack for kids?
Yes, these make a good snack for kids—they're mild-flavored, easy to eat, and packed with vegetables like cabbage and carrots that provide vitamin C and fiber.
Is Vegetable Spring Rolls gluten-free?
These are not gluten-free due to the wrapper, which contains tapioca starch, baking powder, and other processed ingredients that may be cross-contaminated or contain hidden gluten sources.
What diets does Vegetable Spring Rolls suit?
They suit vegetarian, vegan (if made without egg white wrapper), and most flexible diets. The wrapper contains egg white and soybean oil, so they're not suitable for strict vegan diets unless a plant-based wrapper version is used.
What does Vegetable Spring Rolls pair well with for a balanced meal?
Pair them with a protein source like grilled chicken, tofu, or fish, plus a side of brown rice or quinoa to create a more balanced meal that combines vegetables, whole grains, and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
