🧪 Nutrition Facts
- Calories 189.9
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (39.0g)), Original Organic Granola is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Rolled Oats, Flame Raisins, Almonds, Cashews, Sunflower Seeds, Pumpkin Seeds, High Oleic Sunflower Oil, Honey, Vermont Maple Syrup, Shredded Coconut, Coconut Chips, Sesame Seeds & Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Organic Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Organic Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Organic Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Organic Granola accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Original Organic Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cross-country Skiing | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Organic Granola
Is Original Organic Granola good for weight loss?
Granola can fit into a weight loss plan, but portion control is important since it's calorie-dense at 190 calories per serving. The 3g of fiber and 5g of protein help with satiety, though the 7g sugar content means it's best paired with protein-rich foods like Greek yogurt rather than eaten alone.
Is Original Organic Granola a good snack for kids?
Yes, granola makes a good snack for kids given its familiar taste and convenient texture. The mix of nuts and seeds provides protein and healthy fats for sustained energy, though adult supervision is recommended for younger children due to choking risk.
Is Original Organic Granola gluten-free?
This granola is made with rolled oats and nuts with no obvious gluten-containing ingredients listed. However, oats can be cross-contaminated with gluten during processing, so it's only reliably gluten-free if the package is certified gluten-free.
What diets does Original Organic Granola suit?
It suits vegetarian, vegan, and paleo diets. The organic oats, nuts, seeds, and natural sweeteners align well with whole-food focused eating patterns.
What does Original Organic Granola pair well with for a balanced meal?
Pair it with unsweetened Greek yogurt, cottage cheese, or milk to add protein and balance the sugar content. It also works well mixed into smoothie bowls or paired with fresh berries and nuts for a more complete breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
