🧪 Nutrition Facts
- Calories 399.6
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 70.2 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.6 calories per serving (1 Serving (108.0g)), Blackout Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 50.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Powdered Sugar, Sugar, Eggs, Soybean Oil, Natural Pudding Cake Base (sugar, Modified Corn Starch, Whey [milk], Wheat Gluten, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Mono- and Diglycerides, Sodium Bicarbonate, Natural Flavor [contains Wheat], Soy Lecithin), Wheat Flour, Palm Oil, Butter, Cocoa [processed with Alkali], Semisweet Chocolate (sugar, Unsweetend Chocolate [processed with Alkali], Cocoa Butter, Milkfat, Soy Lecithin [emulsifier], Natural Vanilla Extract), Semisweet Chocolate (unsweetend Chocolate, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Extract), Custard (sugar, Hydrogenated Palm Kernel Oil, Cocoa [processed with Alkali], Non- Fat Dry Milk, Sorbitan Monostearate, Lactic Acid Esters of Mono- and Diglycerides with Citric Acid [to Help Protect Flavor], Soy Lecithin [emulsifier], Artificial Flavor), Corn Syrup, Whole Milk Powder, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], and Vanilla), Caramel Color, Baking Soda, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackout Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackout Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.6 kcal | 20% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 70.2 mg | 23% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 38.0 g | 76% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackout Cake accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.6 calories in Blackout Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Running: 12 Minutes Per Mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackout Cake
How might Blackout Cake affect blood sugar?
With 47g of carbs and 38g of sugar with minimal fiber, this cake will cause a rapid blood sugar spike. It's best enjoyed as an occasional treat rather than a regular indulgence, especially for people managing blood sugar levels.
Is Blackout Cake heart-healthy?
The combination of saturated fat, trans fats (from hydrogenated oils), and high sugar content makes this less heart-healthy. While a single slice won't derail your diet, frequent consumption could contribute to elevated cholesterol and increased cardiovascular risk.
Is Blackout Cake suitable for people with lactose intolerance?
This cake contains multiple dairy ingredients including whey, butter, milkfat, non-fat dry milk, and whole milk powder, making it unsuitable for people with lactose intolerance.
Is Blackout Cake gluten-free?
No, this cake is not gluten-free—it contains wheat gluten in the pudding cake base and wheat flour as a main ingredient.
What should I watch out for with Blackout Cake?
This cake is very high in sugar at 38g per serving—nearly your entire daily recommended intake in a single slice. The saturated fat content at 9g is also significant, and it contains wheat gluten, so it's not suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
