🧪 Nutrition Facts
- Calories 152.0
- Total Fat 12.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 78.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.0 calories per serving (1 Serving (28.0g)), Bourbon Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Salt, Sugar, Bourbon Rub (sugar, Salt, Bourbon Powder (maltodextrin, Gum Acai, Sugar, Natural Flavoring, Isoamyl Alcohol), Spices, Paprika, Dextrose, Dehydrated Garlic, Natural Smoke Flavor, Grill Flavor (maltodextrin, Flavor (from Vegetable Oil), Modified Food Starch, Corn Syrup Solids), Onion Powder, Lemon Oil, Less than 2% Silicon Dioxide, Soybean Oil Added as Anticaking Agents, Pure Maple Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 78.1 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Almonds accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Bourbon Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Running: 13 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Almonds
Is Bourbon Almonds good for weight loss?
Bourbon almonds can fit into a weight loss plan if portion-controlled, since a 28g serving provides 6g of protein and 3g of fiber to help with satiety. However, the 152 calories and 12g of fat per serving are relatively calorie-dense, so they're best enjoyed in moderation rather than as a free food.
Is Bourbon Almonds heart-healthy?
The almonds themselves provide heart-healthy unsaturated fats, but about two-thirds of the fat here is saturated (10g), which is high for a small serving. Enjoying these occasionally is fine, but pairing them with less saturated-fat options keeps your overall intake more balanced.
Is Bourbon Almonds gluten-free?
These almonds appear to be gluten-free based on the ingredient list, though the bourbon powder and various flavor additives could carry cross-contamination risk depending on how they're processed.
What diets does Bourbon Almonds suit?
Bourbon almonds work well for keto and paleo diets thanks to their protein and fat content, though the added sugars make them less ideal for strict keto. They're also suitable for vegan and vegetarian diets.
What should I watch out for with Bourbon Almonds?
The added sugars—5g per serving plus additional sweeteners in the bourbon rub—make these higher in sugar than plain almonds. The sodium content at 78mg per serving is moderate, but if you're watching your intake, this flavored variety adds more than you'd get from unseasoned nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
