Calories in Bourbon Almonds

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 152.0
  • Total Fat 12.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 78.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 152.0 calories per serving (1 Serving (28.0g)), Bourbon Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 10.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Almonds, Salt, Sugar, Bourbon Rub (sugar, Salt, Bourbon Powder (maltodextrin, Gum Acai, Sugar, Natural Flavoring, Isoamyl Alcohol), Spices, Paprika, Dextrose, Dehydrated Garlic, Natural Smoke Flavor, Grill Flavor (maltodextrin, Flavor (from Vegetable Oil), Modified Food Starch, Corn Syrup Solids), Onion Powder, Lemon Oil, Less than 2% Silicon Dioxide, Soybean Oil Added as Anticaking Agents, Pure Maple Syrup.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Bourbon Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories152.0 kcal7.6%
Total Fat12.0 g15%
Saturated Fat10.0 g50%
Sodium78.1 mg3%
Total Carbohydrate9.0 g3%
Dietary Fiber3.0 g11%
Total Sugars5.0 g10%
Protein6.0 g12%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bourbon Almonds accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.

Fat 64.3%
Carbs 21.4%
Fat 64.3% Carbs 21.4% Protein 14.3%

🏃 Exercise Burn Time

How long would it take to burn off the 152.0 calories in Bourbon Almonds? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.5 min
Walking: 17 minutes per mile 26.2 min
Cycling (Low Intensity) 16.6 min
HIIT 14.1 min
Running: 13 minutes per mile 14.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bourbon Almonds

Is Bourbon Almonds good for weight loss?

Bourbon almonds can fit into a weight loss plan if portion-controlled, since a 28g serving provides 6g of protein and 3g of fiber to help with satiety. However, the 152 calories and 12g of fat per serving are relatively calorie-dense, so they're best enjoyed in moderation rather than as a free food.

Is Bourbon Almonds heart-healthy?

The almonds themselves provide heart-healthy unsaturated fats, but about two-thirds of the fat here is saturated (10g), which is high for a small serving. Enjoying these occasionally is fine, but pairing them with less saturated-fat options keeps your overall intake more balanced.

Is Bourbon Almonds gluten-free?

These almonds appear to be gluten-free based on the ingredient list, though the bourbon powder and various flavor additives could carry cross-contamination risk depending on how they're processed.

What diets does Bourbon Almonds suit?

Bourbon almonds work well for keto and paleo diets thanks to their protein and fat content, though the added sugars make them less ideal for strict keto. They're also suitable for vegan and vegetarian diets.

What should I watch out for with Bourbon Almonds?

The added sugars—5g per serving plus additional sweeteners in the bourbon rub—make these higher in sugar than plain almonds. The sodium content at 78mg per serving is moderate, but if you're watching your intake, this flavored variety adds more than you'd get from unseasoned nuts.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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