🧪 Nutrition Facts
- Calories 249.7
- Total Fat 23.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.5 mg
- Sodium 569.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Mediterranean Seafood Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 76.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab Surimi [fish Protein (alaska Pollock), Water, Potato Starch, Wheat Starch, Sugar, Soybean Oil, Egg Whites, Contains 2% or Less of the Following: Sea Salt, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Carrageenan, Natural Crab Flavor (crab Extract (blue Crab), Water, Sea Salt, White Cognac Oil)], Mayonnaise (non-Gmo Expeller-Pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% or Less of the Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta-Carotene), Edamame, Shrimp, Celery, Olives, Parsley, Mustard Flour, Black Pepper, Dill, Celery Seed and (white Distilled Vinegar, Water, and Sodium Hydroxide).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Seafood Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Seafood Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mediterranean Seafood Salad accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Mediterranean Seafood Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Horseback Riding | 46.3 min |
Find more information on calories burned doing popular exercises.
