🧪 Nutrition Facts
- Calories 249.7
- Total Fat 23.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.5 mg
- Sodium 569.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Mediterranean Seafood Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 76.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab Surimi [fish Protein (alaska Pollock), Water, Potato Starch, Wheat Starch, Sugar, Soybean Oil, Egg Whites, Contains 2% or Less of the Following: Sea Salt, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Carrageenan, Natural Crab Flavor (crab Extract (blue Crab), Water, Sea Salt, White Cognac Oil)], Mayonnaise (non-Gmo Expeller-Pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% or Less of the Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta-Carotene), Edamame, Shrimp, Celery, Olives, Parsley, Mustard Flour, Black Pepper, Dill, Celery Seed and (white Distilled Vinegar, Water, and Sodium Hydroxide).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Seafood Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Seafood Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Seafood Salad accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Mediterranean Seafood Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Swimming (Low Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Seafood Salad
Is Mediterranean Seafood Salad good for weight loss?
At 250 calories and 249 calories per serving with a good protein-to-carb ratio, this salad can fit into a weight loss plan. However, the high fat content (23g, mostly from mayonnaise) means portions should be moderate to keep daily calorie intake in check.
Is Mediterranean Seafood Salad heart-healthy?
This salad offers some heart-friendly aspects with low saturated fat (2.5g) and cholesterol (31mg), plus omega-3 contributions from seafood. The mayonnaise-based dressing adds calories and fat, though, so consider using it sparingly or requesting dressing on the side.
How does Mediterranean Seafood Salad fit a low-sodium diet?
With nearly 570mg of sodium per serving, this salad exceeds one-third of a typical 1,500mg daily limit for a low-sodium diet. The salt comes primarily from the crab surimi and mayonnaise, so it's not ideal for those managing sodium intake.
Is Mediterranean Seafood Salad gluten-free?
No, this salad is not gluten-free. The crab surimi base contains wheat starch as a thickening agent, which introduces gluten into the dish.
What should I watch out for with Mediterranean Seafood Salad?
The sodium level is moderately high at 570mg per serving, so be mindful if you're watching salt intake. The crab surimi contains wheat starch as a binder, making this unsuitable for those with gluten sensitivity, despite being primarily a seafood dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
