Calories in Tortellini with Meat Filling

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.8
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 24.9 mg
  • Sodium 200.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.8 calories per serving (1 Serving (113.0g)), Tortellini with Meat Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (58.9% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Ingredients of Dough: Enriched Durum Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Whole Eggs, Corn Flour, Soybean Oil. Ingredients of Filling: Oven Roasted Beef (beef, Water, Salt, Isolated Soy Protein, Sodium Phosphate, Dextrose, Hydrolyzed Soy, Wheat & Corn Proteins, Sugar, Autolyzed Yeast Extract, Beef Extract, Natural Flavor), Breadcrumbs (enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast), Prosciutto Trimmings (ham, Salt, Pepper, Potassium Nitrate), Mortadella (pork, Beef, Pork Fat, Water, Dextrose, Non-Fat Dry Milk, Hydrolyzed Soy & Potato Protein, Salt, Corn Syrup, Flavorings, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Romano Cheese (pasteurized Sheeps' Milk, Salt, Cheese Culture, Enzymes), Flavorings.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Potassium Nitrate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Tortellini with Meat Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.8 kcal16%
Total Fat9.0 g12%
Saturated Fat3.0 g15%
Cholesterol24.9 mg8%
Sodium200.0 mg9%
Total Carbohydrate49.0 g18%
Dietary Fiber1.0 g4%
Protein14.0 g28%
Calcium59.9 mg5%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tortellini with Meat Filling accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.

Fat 24.3%
Carbs 58.9%
Protein 16.8%
Fat 24.3% Carbs 58.9% Protein 16.8%

🏃 Exercise Burn Time

How long would it take to burn off the 319.8 calories in Tortellini with Meat Filling? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Boxing 33.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tortellini with Meat Filling

Is Tortellini with Meat Filling good for weight loss?

At 320 calories per serving with moderate protein (14g), this tortellini could fit into a weight loss plan if portions are controlled, though the relatively high carb content (49g) and low fiber (1g) mean it won't keep you as full as you might want. Pairing it with vegetables and watching portion sizes would be a practical approach.

Is Tortellini with Meat Filling good for muscle building?

The 14g of protein per serving provides some support for muscle building, but it's not particularly high for the calorie count—you're getting about 18% of calories from protein. Combined with the meat filling's amino acids, it can contribute to muscle recovery, though you'd likely want additional protein sources in your meals.

Is Tortellini with Meat Filling good post-workout fuel?

This works reasonably well as post-workout fuel because it provides both carbs (49g) and protein (14g) in a convenient form. The carbs can help replenish glycogen stores, though the modest protein content means it's better paired with an additional protein source for optimal recovery.

Is Tortellini with Meat Filling good fuel for endurance activities?

The carbohydrate content makes this suitable for fueling endurance activities, delivering 49g per serving to sustain energy. However, the low fiber and relatively processed nature mean it might not provide as stable energy or satiety as whole grain alternatives.

How might Tortellini with Meat Filling affect blood sugar?

This tortellini will likely cause a moderate to significant blood sugar spike due to its refined carbs and low fiber (1g), with minimal nutritional complexity to slow absorption. The small amount of protein and fat helps somewhat, but the carb-to-fiber ratio is unfavorable for steady blood sugar management.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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