🧪 Nutrition Facts
- Calories 319.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (113.0g)), Tortellini with Meat Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (58.9% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Ingredients of Dough: Enriched Durum Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Whole Eggs, Corn Flour, Soybean Oil. Ingredients of Filling: Oven Roasted Beef (beef, Water, Salt, Isolated Soy Protein, Sodium Phosphate, Dextrose, Hydrolyzed Soy, Wheat & Corn Proteins, Sugar, Autolyzed Yeast Extract, Beef Extract, Natural Flavor), Breadcrumbs (enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast), Prosciutto Trimmings (ham, Salt, Pepper, Potassium Nitrate), Mortadella (pork, Beef, Pork Fat, Water, Dextrose, Non-Fat Dry Milk, Hydrolyzed Soy & Potato Protein, Salt, Corn Syrup, Flavorings, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Romano Cheese (pasteurized Sheeps' Milk, Salt, Cheese Culture, Enzymes), Flavorings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini with Meat Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini with Meat Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortellini with Meat Filling accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Tortellini with Meat Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Aerobics | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortellini with Meat Filling
Is Tortellini with Meat Filling good for weight loss?
At 320 calories per serving with moderate protein (14g), this tortellini could fit into a weight loss plan if portions are controlled, though the relatively high carb content (49g) and low fiber (1g) mean it won't keep you as full as you might want. Pairing it with vegetables and watching portion sizes would be a practical approach.
Is Tortellini with Meat Filling good for muscle building?
The 14g of protein per serving provides some support for muscle building, but it's not particularly high for the calorie count—you're getting about 18% of calories from protein. Combined with the meat filling's amino acids, it can contribute to muscle recovery, though you'd likely want additional protein sources in your meals.
Is Tortellini with Meat Filling good post-workout fuel?
This works reasonably well as post-workout fuel because it provides both carbs (49g) and protein (14g) in a convenient form. The carbs can help replenish glycogen stores, though the modest protein content means it's better paired with an additional protein source for optimal recovery.
Is Tortellini with Meat Filling good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling endurance activities, delivering 49g per serving to sustain energy. However, the low fiber and relatively processed nature mean it might not provide as stable energy or satiety as whole grain alternatives.
How might Tortellini with Meat Filling affect blood sugar?
This tortellini will likely cause a moderate to significant blood sugar spike due to its refined carbs and low fiber (1g), with minimal nutritional complexity to slow absorption. The small amount of protein and fat helps somewhat, but the carb-to-fiber ratio is unfavorable for steady blood sugar management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
