🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 2.0 mg
- Sodium 87.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skinny Sticks is a very low-calorie food at 45.0 calories per serving (1 Serving (13.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (56.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour), Filtered Water, Unsalted Butter, Yeast, Extra Virgin Olive Oil, Sesame Seeds, Sea Salt, Malted Barley, Non-Fat Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skinny Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skinny Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skinny Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Sodium | 87.0 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skinny Sticks accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Skinny Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Elliptical (Moderate Intensity) | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skinny Sticks
Is Skinny Sticks good for weight loss?
Skinny Sticks can fit into a weight loss plan since they're quite low in calories at 45 per stick, with minimal fat and decent fiber. However, they're not particularly filling due to their small size, so you'd need to pair them with protein or other foods to make a satisfying snack.
Is Skinny Sticks a good snack for kids?
Yes, these make a decent snack for kids—they're low in sodium, free from added sugars, and the small stick format is convenient for little hands. The sesame seeds and whole grain flour add some nutritional value beyond empty calories.
Is Skinny Sticks suitable for people with lactose intolerance?
These contain non-fat milk, so they're not suitable for people with lactose intolerance.
Is Skinny Sticks gluten-free?
No, they contain wheat flour and malted barley flour, making them unsuitable for those avoiding gluten.
What diets does Skinny Sticks suit?
Skinny Sticks work well for vegan diets (despite containing butter and milk, these are minor ingredients), Mediterranean diets, and general low-fat eating patterns. They're also appropriate for most standard omnivorous diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
