🧪 Nutrition Facts
- Calories 480.1
- Total Fat 40.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.3 mg
- Sodium 1010.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 10500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 398.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.1 calories per serving (1 Serving (254.0g)), Caesar Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 72.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1010.9mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Tomatoes, Kale, Parmesan Cheese (pasteurized Cow's Milk, Starters, Rennet, Enzymes, Salt), Croutons (unbleached Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Garlic Powder, Salt, Black Pepper, Yeast), Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Red Wine Vinegar, Cucumbers, Whole Grain Mustard (black Mustard Seeds, Vinegar), Anchovies (fish Soybean Oil, Salt), Garlic Cloves, Salt, Sugar, White Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caesar Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.1 kcal | 24% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 1010.9 mg | 44% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 10500.4 IU | 210% ⭐ |
| Vitamin C | 41.9 mg | 47% ✅ |
| Calcium | 398.8 mg | 31% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caesar Salad accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.1 calories in Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Elliptical (Moderate Intensity) | 69.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caesar Salad
Is Caesar Salad good for weight loss?
Caesar salad can work for weight loss if portions are controlled, since it provides decent fiber at 5.1g to help you feel full. However, at 480 calories with 40g of fat per serving, it's calorie-dense, so you'd want to eat it as part of a balanced meal rather than assuming it's automatically light.
Is Caesar Salad good for muscle building?
With 15g of protein, this salad provides a moderate amount to support muscle recovery, though it's not particularly protein-rich. You might pair it with additional lean protein sources like grilled chicken or fish to better support muscle-building goals.
Is Caesar Salad good post-workout fuel?
This salad isn't ideal post-workout since it's lower in carbs at 19g and only moderate in protein. A post-workout meal typically benefits from more carbs to replenish energy and more protein to support muscle recovery.
Is Caesar Salad heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, despite the vegetables and heart-healthy oils used in the dressing. Those concerned about cardiovascular health might request dressing on the side and use it sparingly to reduce both sodium and overall fat intake.
What should I watch out for with Caesar Salad?
The sodium content at over 1,000mg per serving is quite high—that's nearly half the daily recommended limit for many people. The fat content is also substantial at 40g, mostly from the oils and cheese, so be mindful if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
