🧪 Nutrition Facts
- Calories 108.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Perfect Energy Snack contains 108.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (55.2% of calories), of which 9.0g are sugars.
📝 Ingredients
Organic Golden Raisins, Organic Cashews, Organic Mulberries, Organic Goji Berries, Organic Cacao Nibs, Organic Pistachios.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Perfect Energy Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Perfect Energy Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Perfect Energy Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.1 kcal | 5.4% |
| Total Fat | 4.0 g | 5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 350.0 IU | 7% |
| Vitamin C | 16.8 mg | 19% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Perfect Energy Snack accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.1 calories in The Perfect Energy Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.7 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Swimming (Low Intensity) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Perfect Energy Snack
Is The Perfect Energy Snack good for weight loss?
With 108 calories per serving and 2g of fiber, this snack can fit into a weight loss plan if portions are controlled. The 4g of protein and fiber combination helps promote satiety, though the 9g sugar content means it's best enjoyed as an occasional treat rather than a daily staple.
Is The Perfect Energy Snack a good snack for kids?
Kids typically enjoy the naturally sweet flavors of raisins and goji berries in this mix. The variety of textures and mild chocolate notes from cacao nibs make it an appealing option, though it's best for older children due to the small pieces.
What vitamins or minerals stand out in The Perfect Energy Snack?
Vitamin C stands out at 16.8mg per serving, supporting immune function and collagen health. The iron content of 1.3mg is also notable, especially valuable for plant-based eaters looking to boost iron intake.
What diets does The Perfect Energy Snack suit?
This snack works well for vegan, vegetarian, gluten-free, and paleo diets. It's also suitable for keto in moderation, though the carb content (16g per serving) should be factored into daily totals.
What does The Perfect Energy Snack pair well with for a balanced meal?
This snack pairs nicely with Greek yogurt or cottage cheese to add protein and creaminess. A cup of unsweetened tea or coffee balances the sweetness well for a more substantial afternoon break.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
