🧪 Nutrition Facts
- Calories 209.9
- Total Fat 21.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (32.0g)), Creamy Toasted Pecan Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 82.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Demerara (raw Sugar), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Toasted Pecan Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Toasted Pecan Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Toasted Pecan Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Toasted Pecan Butter accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Creamy Toasted Pecan Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Badminton | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Toasted Pecan Butter
Is Creamy Toasted Pecan Butter good for weight loss?
Pecan butter is calorie-dense at 210 calories per serving, so portions matter if you're watching your intake. That said, the 3g of fiber and 3g of protein can help with satiety, and the healthy fats may support feelings of fullness when used mindfully.
Is Creamy Toasted Pecan Butter a good snack for kids?
Yes, most kids enjoy the creamy, naturally sweet flavor. Just supervise younger children due to choking risk, and watch portions since it's energy-dense.
What diets does Creamy Toasted Pecan Butter suit?
It works well for keto, paleo, vegan, and vegetarian diets. The low carb count (7g) and minimal processing also make it suitable for whole-food-focused eating patterns.
What does Creamy Toasted Pecan Butter pair well with for a balanced meal?
Spread it on apple or banana slices for a snack with added fiber and vitamins, or use it in smoothies with yogurt and berries for a balanced combination of protein, healthy fat, and carbs. It also works as a topping for oatmeal or whole-grain toast.
How does Creamy Toasted Pecan Butter fit into a balanced diet?
This butter contributes healthy monounsaturated fats and a modest amount of protein, making it a reasonable addition to a balanced diet when used in measured amounts. A 2-tablespoon serving provides meaningful nutrients while keeping added sugar low at 4g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
