🧪 Nutrition Facts
- Calories 179.6
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 39.4 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.9 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 12999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.6 calories per serving (1 Serving (146.0g)), Sweet Potato Kugel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (78.2% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Apples, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Eggs, Apple Juice (water, Apple Juice Concentrate, Vitamin C), Egg Whites, Maple Syrup, Raisins (raisins, Sunflower Oil), Almonds (tree Nuts), Salt Cinnamon, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato Kugel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Kugel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Kugel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 39.4 mg | 13% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Vitamin A | 12999.8 IU | 260% ⭐ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 39.4 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Kugel accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Sweet Potato Kugel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Basketball: General | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Kugel
Is Sweet Potato Kugel good for weight loss?
Sweet potato kugel can fit into a weight loss plan since it's relatively modest at 180 calories per serving with good fiber content to keep you satisfied. However, the 13g of sugar and refined breadcrumbs mean portion control matters—this works best as an occasional side dish rather than a frequent staple.
Is Sweet Potato Kugel good fuel for endurance activities?
Sweet potato kugel provides carbohydrates and some natural sugars that can support endurance activities, with 38g of carbs per serving. The fiber and modest protein help with sustained energy, though you might want to pair it with additional protein for longer efforts.
Is Sweet Potato Kugel gluten-free?
No, this contains wheat flour in the breadcrumbs, so it's not gluten-free.
What diets does Sweet Potato Kugel suit?
This suits vegetarian and paleo-friendly diets (given the whole food base), and it works well for kosher observances since kugel is a traditional Jewish dish. It's not suitable for gluten-free or vegan diets due to the breadcrumbs and eggs.
What should I watch out for with Sweet Potato Kugel?
This dish contains tree nuts (almonds) and wheat, so it's not suitable if you have allergies to either. The sugar content is fairly high at 13g per serving, mostly from added maple syrup and raisins, which you'll want to account for if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
