🧪 Nutrition Facts
- Calories 190.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 220.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving), Cindi's Chopped Chicken Liver is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 64.9% of calories), including 1.5g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Chicken Livers, Eggs, Canola Oil, Sugar, Kosher Salt, Granulated Garlic, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cindi's Chopped Chicken Liver. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cindi's Chopped Chicken Liver — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cindi's Chopped Chicken Liver contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 220.0 mg | 73% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 3500.0 IU | 70% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cindi's Chopped Chicken Liver accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Cindi's Chopped Chicken Liver? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (High Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cindi's Chopped Chicken Liver
Is Cindi's Chopped Chicken Liver good for weight loss?
This chopped chicken liver is relatively low in calories at 190 per 100g, which can fit into a weight loss plan. However, the fat content at 14g per 100g is fairly high for such a small portion, so you'd want to eat it in modest amounts alongside other lighter foods.
Is Cindi's Chopped Chicken Liver good for muscle building?
With 10g of protein per 100g, this provides a decent protein boost, though it's not as protein-dense as plain chicken breast. Chicken liver is also a natural source of iron and B vitamins, which support muscle recovery and overall athletic performance.
Is Cindi's Chopped Chicken Liver heart-healthy?
The high cholesterol and moderate saturated fat content make this less ideal for heart health, particularly if you already have high cholesterol levels. While it does contain beneficial nutrients like iron, limiting portions and eating it infrequently would be wise if heart health is a priority.
What diets does Cindi's Chopped Chicken Liver suit?
This works well for paleo and low-carb diets given its minimal carbohydrate content. It can also fit into keto diets, though the cholesterol and fat profile means it's best used as an occasional addition rather than a daily staple.
What should I watch out for with Cindi's Chopped Chicken Liver?
The cholesterol content is quite high at 220mg per 100g—if you're monitoring cholesterol intake, this should be an occasional food rather than a regular staple. The sodium level of 370mg per 100g is also worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
