🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 173.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Salsa is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peach (fresh), Red Onion, 100% Lime Juice, Rice Vinegar, Cane Sugar, Fish Sauce (anchovy, Water, Salt, Sugar), Red Curry Paste (dried Red Chili, Lemongrass, Garlic, Shallot, Salt, Kaffir Lime, Spices, Galangal, Shrimp Paste, Citric Acid, Coriander, Cumin), Basil (fresh), Chili (dried), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 173.0 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 3.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Salsa accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Gourmet Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Gymnastics | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Salsa
Is Gourmet Salsa good for weight loss?
Salsa is a great choice for weight loss, with only 35 calories per serving and virtually no fat. The high fiber content relative to calories helps you feel satisfied, though watch portions since the 8g of sugar per serving is fairly high for a condiment.
Is Gourmet Salsa a good snack for kids?
The dried chili and curry paste give this salsa considerable heat, making it better suited for older kids or adults with spice tolerance. Young children would likely find it too spicy.
Is Gourmet Salsa gluten-free?
This salsa is naturally gluten-free, with no wheat or gluten-containing ingredients in the recipe.
What diets does Gourmet Salsa suit?
It works well for paleo, keto (in moderation due to sugar), vegan, and whole30 diets. The fish sauce and shrimp paste make it unsuitable for vegetarian and vegan diets despite its plant-based main ingredient.
What does Gourmet Salsa pair well with for a balanced meal?
Pair this with grilled fish, shrimp, or chicken for a Southeast Asian-inspired meal. It also complements crispy vegetables, rice bowls, or coconut-based curry dishes beautifully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
