🧪 Nutrition Facts
- Calories 340.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 125.8 mg
- Sodium 649.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (170.0g)), Seafood Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (50.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Semolina (wheat, Niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Fresh Eggs, Salt, Filling: Scallops, Ricotta (milk, Whey, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Shrimp (salt, Tripolyphosphates), Lobster Meat, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Red Roasted Onion, Fresh Garlic, Parsley, Black Pepper, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 125.8 mg | 42% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 299.2 IU | 6% |
| Calcium | 149.6 mg | 12% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Ravioli accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Seafood Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Pilates | 68.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Ravioli
Is Seafood Ravioli good for weight loss?
Seafood ravioli can work for weight loss if portions are controlled. At 340 calories per serving with 26g of protein, it's relatively lean and filling, but the carbs (43g) make up a significant portion of the calories. Watch your serving size and pair it with vegetables to stay satisfied without overdoing it.
Is Seafood Ravioli good for muscle building?
The 26g of protein per serving is solid for muscle recovery and building, especially from high-quality sources like scallops, shrimp, and lobster. Combined with the carbs for energy and replenishment, this makes a reasonable post-meal option for muscle support, though you may want additional protein depending on your total daily goals.
Is Seafood Ravioli good post-workout fuel?
This is a solid post-workout choice with a good balance of protein and carbohydrates to support recovery and glycogen replenishment. The 26g of protein aids muscle repair while the 43g of carbs help restore energy stores after exercise.
Is Seafood Ravioli good fuel for endurance activities?
Seafood ravioli provides decent carbohydrates for sustained energy, but the moderate portion size and higher fat content make it better as a recovery meal than a pre-activity fuel. For endurance activities, you'd typically want something easier to digest and more carb-focused before exercise.
What should I watch out for with Seafood Ravioli?
The sodium content at 649mg per serving is quite high—that's nearly 30% of the daily limit in one serving. If you have high blood pressure or need to monitor sodium intake, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
