🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.7 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Seasoned Ham contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (55.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Seasoning (raw Sugar, Blend of Sugar & Honey (cane Sugar, Honey), Maple Sugar, Natural Flavors), Vinegar, Sea Salt, Celery Powder, Cherry Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Seasoned Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Seasoned Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Seasoned Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Seasoned Ham accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Uncured Seasoned Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Zumba | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Seasoned Ham
Is Uncured Seasoned Ham good for weight loss?
At 80 calories and 11g protein per serving, uncured seasoned ham can support weight loss when portion-controlled. The high protein content helps keep you satisfied, though the 2g carbs and 3g fat are minimal contributors to the calorie total.
Is Uncured Seasoned Ham good for muscle building?
With 11g of protein per 56g serving, this ham provides a decent protein boost for muscle recovery and building. It's a convenient protein source, though you'd want to pair it with other nutrient-dense foods for a complete nutrition strategy.
Is Uncured Seasoned Ham heart-healthy?
The saturated fat is relatively low at just 1g, and cholesterol is modest at 35mg, which are positive signs. However, the 430mg of sodium per serving is a consideration for heart health, especially if consumed regularly or in larger portions.
How does Uncured Seasoned Ham fit a low-sodium diet?
At 430mg of sodium per 56g serving, this ham is too high for a strict low-sodium diet. Even a single serving uses a significant portion of a typical daily sodium limit, making it something to avoid or consume very sparingly if sodium restriction is important for you.
What should I watch out for with Uncured Seasoned Ham?
Watch the sodium content—430mg per serving adds up quickly if you eat multiple portions or pair it with other salty foods. The ingredients also include several forms of sugar (cane sugar, honey, maple sugar), so while individually small, they're worth noting if you're tracking added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
