Calories in Salted Caramel Mocha Coffee Creamer

📏 Serving Size: 15.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 35.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 70.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Salted Caramel Mocha Coffee Creamer is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Sugar, Soybean And/or Palm Oil, and Less than 2% of Cocoa Processed with Alkali, Sodium Caseinate (a Milk Derivative)*, Natural and Artificial Flavors, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Polysorbate 60, Datem, Sodium Phosphate, Sodium Citrate, Cellulose Gel, Cellulose Gum, Carrageenan.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Datem, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Salted Caramel Mocha Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories35.0 kcal1.7%
Total Fat1.5 g2%
Sodium70.1 mg3%
Total Carbohydrate5.0 g2%
Total Sugars5.0 g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Salted Caramel Mocha Coffee Creamer accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.

Fat 40.3%
Carbs 59.7%
Fat 40.3% Carbs 59.7%

🏃 Exercise Burn Time

How long would it take to burn off the 35.0 calories in Salted Caramel Mocha Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.6 min
Walking: 17 minutes per mile 6.0 min
Cycling (Low Intensity) 3.8 min
HIIT 3.2 min
Backpacking 5.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Salted Caramel Mocha Coffee Creamer

Is Salted Caramel Mocha Coffee Creamer good for weight loss?

At 35 calories per 15ml serving, this creamer is relatively light, but the 5g of sugar per serving adds up quickly if you use multiple servings in your coffee throughout the day. For weight loss, it's better used sparingly or swapped for an unsweetened option.

Is Salted Caramel Mocha Coffee Creamer a good snack for kids?

Kids may enjoy the salted caramel mocha flavor, but this isn't a typical children's beverage—it's designed as a coffee creamer. The high sugar content makes it better as an occasional treat rather than a regular addition to kids' drinks.

Is Salted Caramel Mocha Coffee Creamer suitable for people with lactose intolerance?

Although it contains sodium caseinate (a milk derivative), this product is typically lactose-free since the caseinate is processed to remove lactose. However, people with milk allergies or severe dairy sensitivities should avoid it, as casein is a milk protein.

What diets does Salted Caramel Mocha Coffee Creamer suit?

This creamer works well for vegan and dairy-free diets since it's based on plant oils rather than dairy cream. It's less suitable for low-sugar diets due to the 5g of added sugar per serving.

What does Salted Caramel Mocha Coffee Creamer pair well with for a balanced meal?

This creamer is meant for coffee or espresso-based drinks, where the caramel and cocoa notes shine. You could also stir it into hot chocolate or vanilla-flavored beverages for added flavor depth.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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