🧪 Nutrition Facts
- Calories 299.5
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (104.0g)), Whole Wheat Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 60.0g per serving (79.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Sea Salt, Malted Barley Flour, Yeast, Soybean Oil, Molasses, Wheat Bran, Wheat Gluten, Cultured Wheat Starch, Distilled Vinager, Honey, Enzymes, Cornmeal, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Bagels accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Whole Wheat Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Walking: 22 minutes per mile | 67.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Bagels
Is Whole Wheat Bagels good for weight loss?
Whole wheat bagels can fit into a weight loss plan if portions are controlled, since one bagel at about 300 calories is moderate, but they're fairly calorie-dense for their weight. The 6g of fiber and 9g of protein provide decent satiety, though the 60g of carbs means they're best paired with protein or fat to prevent rapid blood sugar spikes.
Is Whole Wheat Bagels good for muscle building?
The 9g of protein per bagel contributes to your daily intake, but it's not a protein powerhouse compared to dedicated muscle-building foods. You'd want to pair this with a high-protein topping like Greek yogurt, cottage cheese, or eggs to make it work better for muscle goals.
Is Whole Wheat Bagels good fuel for endurance activities?
Whole wheat bagels are a solid carb choice for endurance activities, delivering 60g of carbs along with sustained energy from the whole grain and fiber. They're easy to digest and can be eaten before a run or ride, though having something with a bit of protein or fat alongside them will provide longer-lasting fuel.
How does the fiber in Whole Wheat Bagels support digestion?
With 6g of fiber, whole wheat bagels support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful—roughly a quarter of the daily target—and helps maintain steady energy levels by slowing digestion.
Is Whole Wheat Bagels gluten-free?
These bagels are not gluten-free, as they contain wheat flour, whole wheat flour, and wheat gluten as main ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
