🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Dark Chocolate Covered Almond & Nut Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And/or Soybean Oil], Salt), Dark Chocolate Covered Almonds (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor], Almonds, Tapioca Dextrin, Confectioner's Glaze), Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Canola And/or Soybean Oil], Salt), Walnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Covered Almond & Nut Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Covered Almond & Nut Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Covered Almond & Nut Blend accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Dark Chocolate Covered Almond & Nut Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Trampoline (Jumping) | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Covered Almond & Nut Blend
Is Dark Chocolate Covered Almond & Nut Blend good for weight loss?
At 170 calories per ounce, this is a calorie-dense snack, but the combination of protein, fiber, and healthy fats can help you feel satisfied with a small portion. The 5g of protein and 2g of fiber support satiety, making it useful for weight loss if you practice portion control rather than eating straight from the bag.
Is Dark Chocolate Covered Almond & Nut Blend a good snack for kids?
Kids generally enjoy the chocolate-covered nuts combination, and the protein helps with satiety. However, watch portion sizes due to the calorie density, and ensure no nut allergies are present before serving.
Is Dark Chocolate Covered Almond & Nut Blend suitable for people with lactose intolerance?
While the dark chocolate coating contains milk fat, the amount per serving is minimal. People with mild lactose intolerance may tolerate this fine, but those with severe intolerance should check how sensitive they are or choose a dairy-free alternative.
What diets does Dark Chocolate Covered Almond & Nut Blend suit?
This blend works well for keto, paleo, vegan (if you're okay with the minimal milk fat in chocolate), and Mediterranean diets. It's also suitable for gluten-free eating.
What does Dark Chocolate Covered Almond & Nut Blend pair well with for a balanced meal?
Pair this with fresh fruit like berries or an apple to add natural sweetness and more fiber to balance the richness. It also complements Greek yogurt, cheese, or whole grain crackers for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
