🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crystallized Ginger Jengibre is a very low-calorie food at 25.0 calories per serving (1 Serving (7.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ginger and Organic Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crystallized Ginger Jengibre. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crystallized Ginger Jengibre — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crystallized Ginger Jengibre contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crystallized Ginger Jengibre accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Crystallized Ginger Jengibre? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Resistance Band Training | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crystallized Ginger Jengibre
Is Crystallized Ginger Jengibre good for weight loss?
Crystallized ginger is very low in calories at 25 per piece, so it won't derail your goals. However, each piece contains 6g of sugar, so it's best enjoyed occasionally rather than as a regular snack if you're watching your sugar intake.
Is Crystallized Ginger Jengibre a good snack for kids?
Kids often enjoy the sweet-spicy flavor and chewy texture of crystallized ginger. Just be mindful of the sugar content and offer it as an occasional treat rather than a regular snack.
What diets does Crystallized Ginger Jengibre suit?
This works well for vegan, gluten-free, and paleo diets. It's less ideal for keto or strict low-sugar approaches due to its high sugar content relative to portion size.
What does Crystallized Ginger Jengibre pair well with for a balanced meal?
Pair it with protein-rich foods like nuts, cheese, or yogurt to balance out the sugar and create a more satisfying snack. It also complements herbal tea or can be enjoyed after a meal as a natural digestive aid.
How does Crystallized Ginger Jengibre fit into a balanced diet?
Crystallized ginger fits best as an occasional sweet treat within a balanced diet rather than a staple. The simple ingredient list and minimal calories are appealing, though the sugar concentration means it should be counted toward your daily sugar limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
