🧪 Nutrition Facts
- Calories 220.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 50.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (62.0g)), Sushi Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (90.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Short Grain Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sushi Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sushi Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sushi Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 49.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sushi Rice accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Sushi Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 24 minutes per mile | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sushi Rice
Is Sushi Rice good for weight loss?
Sushi rice is fairly calorie-dense at 220 calories per serving, and with 49g of carbs and minimal protein, it won't keep you feeling full for long. It's better used as a small portion alongside protein and vegetables rather than as a main component of a weight loss meal.
Is Sushi Rice good fuel for endurance activities?
The high carbohydrate content makes sushi rice a reasonable source of quick energy for endurance activities, though it lacks the fiber and nutrients of whole grain options. You'd want to pair it with protein and healthy fats to sustain energy over longer efforts.
How might Sushi Rice affect blood sugar?
As a refined white rice, sushi rice has a high glycemic index and will cause blood sugar to rise fairly quickly. Those managing blood sugar or diabetes should consume it in small portions with protein and fat to slow absorption.
Is Sushi Rice gluten-free?
Yes, sushi rice is naturally gluten-free, as it's made from pure short-grain rice with no added ingredients.
What diets does Sushi Rice suit?
Sushi rice works well in Asian cuisines and is suitable for vegan, vegetarian, and paleo diets. It's not ideal for low-carb or keto approaches due to its high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
