🧪 Nutrition Facts
- Calories 169.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 39.9 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (114.0g)), Grilled Chicken, with Bbq Sauce and Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (39.1% of calories), of which 8.0g are sugars.
📝 Ingredients
Chicken (boneless Chicken Breast, Water, Pea Protein Concentrate, Salt, Potato Starch, Vinegar, Yeast Extract, Citrus Extract), Bbq Sauce (water, Molasses, Tomato Puree (water, Tomato Paste), Sugar, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Pasta (water, Durum Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Cow's Milk, Salt, Cultures, Enzymes), American Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color, Cream, Sodium Citrate, Color Added, Sorbic Acid as a Preservative, Soy Lecithin), Heavy Cream (cream, Less than 1.0% of Mono and Diglycerides, Carrageenan), Bell Pepper, Modified Corn Starch, Cider Vinegar (distilled Vinegar, Apple Cider Vinegars, Caramel), Onion, Whey Protein Concentrate, Soybean Oil, Salt, Spices, Annatto, Cultured Whey, Cultured Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken, with Bbq Sauce and Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken, with Bbq Sauce and Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken, with Bbq Sauce and Mac & Cheese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Grilled Chicken, with Bbq Sauce and Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Swimming (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken, with Bbq Sauce and Mac & Cheese
Is Grilled Chicken, with Bbq Sauce and Mac & Cheese good for weight loss?
This dish can fit into a weight loss plan since it's relatively moderate in calories at about 170 per serving, with decent protein content to help you feel full. However, the 8g of added sugar and modest fiber make it less filling than it could be, so portion control matters.
Is Grilled Chicken, with Bbq Sauce and Mac & Cheese good for muscle building?
The 13g of protein per serving provides a meaningful contribution to muscle repair and growth, especially when combined with resistance training. Pairing this with additional protein sources or larger portions would better support serious muscle-building goals.
Is Grilled Chicken, with Bbq Sauce and Mac & Cheese good post-workout fuel?
The combination of protein and carbs makes this a reasonable post-workout option, though the carb-to-protein ratio is fairly balanced rather than ideal. You might want to pair it with additional carbs or a recovery drink if you've done intense training.
Is Grilled Chicken, with Bbq Sauce and Mac & Cheese heart-healthy?
Saturated fat is moderate at 3g per serving, and cholesterol is relatively low, which are positive signs. The high sodium and added sugars are the main concerns for heart health, especially if eaten regularly or in larger portions.
What should I watch out for with Grilled Chicken, with Bbq Sauce and Mac & Cheese?
The sodium content is fairly high at 520mg per serving, which adds up quickly if you eat multiple servings or consume other salty foods that day. The sugar level is also worth noting—8g comes primarily from the BBQ sauce and cheese sauce, so this leans toward the sweeter side of savory meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
