🧪 Nutrition Facts
- Calories 250.1
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (41.0g)), Almond Butter Krisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Sugar, Butter, Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Chocolate Processed with Alkali, Soy Lecithin, Natural and Artificial Flavors), Less than 2% - Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Butter Krisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Butter Krisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Butter Krisps accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Almond Butter Krisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Running: 5 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Butter Krisps
Is Almond Butter Krisps heart-healthy?
The saturated fat content at 8g per serving is a concern for heart health, though the 25mg of cholesterol is relatively moderate. The almonds do provide some heart-healthy unsaturated fats, but the added sugars and milk chocolate work against the overall heart-health profile.
Is Almond Butter Krisps suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as the milk chocolate contains both lactose and milkfat as direct ingredients.
What diets does Almond Butter Krisps suit?
They work well for those following a gluten-free diet and can fit into moderate portions within low-carb approaches, though the 16g of carbs and 13g of sugar per serving make them less ideal for strict keto or very low-carb plans. They're also compatible with omnivorous and flexitarian diets.
What should I watch out for with Almond Butter Krisps?
These crisps are quite calorie-dense at 250 calories per 41g serving, with 13g of sugar making up a significant portion of the carbs. The 8g of saturated fat per serving is also notable, so portion control matters if you're monitoring your fat intake.
What does Almond Butter Krisps pair well with for a balanced meal?
Pair these with fresh fruit like berries or sliced apple to add fiber and balance the sweetness, or enjoy with herbal tea or unsweetened coffee. A handful alongside Greek yogurt can also provide extra protein to round out a snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
