🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Pure Cane Sugar is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Evaporated Cane Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Pure Cane Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Pure Cane Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Pure Cane Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Pure Cane Sugar accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Natural Pure Cane Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Yoga | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Pure Cane Sugar
Is Natural Pure Cane Sugar good for weight loss?
Pure cane sugar is very calorie-dense relative to its weight and provides no protein or fiber to promote satiety, making it difficult to incorporate into a weight loss plan without careful portion control. It won't help you feel full, so it's best reserved for occasional use or small amounts mixed into other foods.
Is Natural Pure Cane Sugar a good snack for kids?
While natural, pure sugar isn't ideal as a standalone snack for kids since it provides calories without nutrients and can cause quick energy spikes followed by crashes. It's better used in measured amounts within prepared foods or recipes.
What diets does Natural Pure Cane Sugar suit?
This product works within paleo diets (as an unrefined sweetener), some ketogenic approaches when used sparingly, and complies with vegan and vegetarian diets. However, it's restricted on low-sugar, diabetic-focused, and strict low-carb plans.
What does Natural Pure Cane Sugar pair well with for a balanced meal?
Combine it with foods high in protein, healthy fats, and fiber to minimize blood sugar impact—think Greek yogurt, nuts, whole grains, or fresh fruit. This approach transforms it from a simple carbohydrate into part of a more balanced bite.
How does Natural Pure Cane Sugar fit into a balanced diet?
Pure cane sugar contributes only carbohydrates and should occupy a small portion of daily calories—roughly 5–10% if following standard dietary guidelines. Use it sparingly to sweeten beverages, oatmeal, or baked goods rather than consuming it on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
