🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Fingers Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Sugar, Vegetable Shortening Palm Oil, Soybean Oil, Egg White, Honey, Glazed Cherries, Cocoa (processed with Alkali), Artificial Flavor, Fd&c Yellow #5., Chocolate Dip: Sugar, Soybean Oil, Cocoa, Dutch Processed, Lecithin, Artificial Flavor., Jelly Filling: Fructose, Apple Puree, Glucose, Sugar, Water, Pectin, Monoglyceride, Fd&c Red #40, Yellow #6, Blue #1 Artificial Flavor. Sprinkles: Sugar, Vegetable Oils, Corn Starch, Corn Syrup, Soy Lecithin, Salt, Vanillin, Confectioner Glaze, Carnauba Wax, Fd&c Yellow #5 & #6, Red #3 & #40, Blue #1.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fingers Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fingers Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fingers Sprinkles accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Fingers Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Backpacking | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fingers Sprinkles
Is Fingers Sprinkles good for weight loss?
Fingers Sprinkles are high in sugar (12g per 28g serving) and relatively calorie-dense for their small size, making them a challenging choice if you're trying to lose weight. The 8g of fat and minimal protein mean they won't keep you satisfied for long.
Is Fingers Sprinkles a good snack for kids?
While kids often enjoy the colorful sprinkles and sweet taste, the high sugar content and artificial dyes make these an occasional treat rather than a regular snack choice. The small size could also be a choking risk for very young children.
Is Fingers Sprinkles gluten-free?
No, this product contains wheat flour as the first ingredient, so it is not gluten-free.
What diets does Fingers Sprinkles suit?
These are suitable for vegetarian diets but not vegan (contains egg white and honey). They're not appropriate for gluten-free, keto, or low-sugar diets.
What should I watch out for with Fingers Sprinkles?
The sugar content is quite high at 12g per serving, and the ingredient list includes multiple artificial food dyes (Yellow #5 & #6, Red #3 & #40, Blue #1) as well as artificial flavors. This snack also contains soy and eggs, so check these if you have allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
