🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 19.9 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prune Haman Tashen contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (56.9% of calories), of which 9.0g are sugars.
📝 Ingredients
Flour, Sugar, Margarine (palm Oil, Water, Mono & Diglycerides, Soybean, Lecithin, Sodium Benzoate Colored with Beta Carotene), Water And/or Whole Egg, Honey, Salt, Natural & Artificial Flavors, Fd&c Yellow #5., Fruit Filling: High Fructose Corn Syrup, Water, Apricots, Apricot Puree, Sugar, Dehyd Rated And/or Evaporated Apples, Raspberry Juice, Seedless Raspberry Puree, Modified Food Starch, Gellan Gum, Locust Bean Gum, Citric Acid, Pectin, Sodium Citrate., Prune Filling: (sugar, Water, Prunes, Apple Pomade, Caramel Color)., Poppy Filling: (poppy Seed, Salt), Fd&c Yellow #6, Blue #1, #2, Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Locust Bean Gum, Gellan Gum, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prune Haman Tashen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prune Haman Tashen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prune Haman Tashen accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Prune Haman Tashen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prune Haman Tashen
Is Prune Haman Tashen good for weight loss?
At 110 calories per serving, this pastry is relatively modest in calories, but the 9g of sugar per 28g serving is fairly high for the portion size. It's better enjoyed occasionally rather than as a regular weight loss snack, since the sugar content and low protein (2g) won't help you feel full for long.
Is Prune Haman Tashen a good snack for kids?
Yes, kids generally enjoy Hamantashen—they're a traditional treat with appealing fruity and poppy seed flavors. The small 28g portion size is reasonable for children, though parents should note the added sugars and artificial food colorings.
Is Prune Haman Tashen gluten-free?
No, this contains wheat flour as the first ingredient, so it is not gluten-free.
What diets does Prune Haman Tashen suit?
These work for omnivorous diets and are suitable for vegetarians since they contain eggs and honey but no meat. They're not vegan due to the egg and honey content, and not kosher for Passover due to the flour and many processed ingredients.
What does Prune Haman Tashen pair well with for a balanced meal?
Serve alongside a protein-rich food like Greek yogurt, cheese, or nuts to balance out the carbs and sugar. A cup of milk or unsweetened tea would round out the snack nicely and help with satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
