🧪 Nutrition Facts
- Calories 150.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (35.0g)), Mini Sprinkle Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 10.0g are sugars.
📝 Ingredients
Flour, Sugar, Vegetable Shortening, Palm Oil, Soybean Oil, Whole Egg, Sugar (invert Sugar), Baking Soda, Salt, Artificial Flavor., Topping: Sugar, Vegetable Oils, Corn Starch, Corn Syrup, Soy Lecithin, Cocoa, Salt, Vanillin, Confectioner's Glaze, Carnauba Wax, Fd&c Yellow #5, Yellow #6, Red #3, Red #40, Blue #1.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Sprinkle Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Sprinkle Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Sprinkle Cookie accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Mini Sprinkle Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Boxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Sprinkle Cookie
Is Mini Sprinkle Cookie good for weight loss?
These cookies aren't ideal for weight loss since they're calorie-dense at 150 calories per small 35g serving, with 10g of sugar and minimal protein to keep you satisfied. The high sugar content relative to nutritional benefit makes them better as an occasional treat than a regular snack.
Is Mini Sprinkle Cookie a good snack for kids?
Kids typically enjoy these colorful cookies as a fun treat, though the artificial dyes and added sugars mean they're better saved for occasional indulgence rather than everyday snacking.
Is Mini Sprinkle Cookie gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they're not gluten-free.
What diets does Mini Sprinkle Cookie suit?
These cookies work for standard omnivorous diets but aren't suitable for gluten-free, vegan, or low-sugar approaches. They're best enjoyed as an occasional treat rather than a diet staple.
What does Mini Sprinkle Cookie pair well with for a balanced meal?
Pair these with milk or unsweetened beverages to balance the sweetness, or serve alongside protein-rich foods like cheese or nuts if you want a more balanced snack combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
